Calm
Meditation library, sleep stories and relaxation audio
Visit Calm4-app comparison
Compare pricing, custom practices, voices and AI features.
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features12 selected | | | | |
|---|---|---|---|---|
| Monthly price | ||||
| Free plan | ||||
| Clone your own voice | ||||
| Create custom meditations | ||||
| Turn your script into audio | ||||
| AI conversation | ||||
| AI creates finished content | ||||
| Custom self-hypnosis | ||||
| Custom audio-guided yoga | ||||
| Generate cover art | ||||
| Offline listening | ||||
| Personal memory |
Sources for 12 features across Calm, Insight Timer, Manai, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Monthly subscriptions exist, but the reviewed official pricing guide sends users to localized checkout and does not state a current US monthly amount. The previously checked US web offer is annual; an ambiguous App Store purchase amount is not treated as a monthly quote.
Plan: Calm Premium
A selection of sleep stories, music and other content is free; Premium unlocks the full catalogue.
Checked . Sources: [2]
Calm: The consumer app offers recorded meditations, stories, music, timers and check-ins; this comparison excludes the separate Calm Health and Calm Sleep apps. No matching personal recording or AI narration-production tool was listed. Selecting a recorded teacher is a different capability. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Calm: The consumer app offers recorded meditations, stories, music, timers and check-ins; this comparison excludes the separate Calm Health and Calm Sleep apps. No tool for making a new personalized script and guided recording in this format was listed. Existing library recordings, recommendations and timers do not meet that creation definition. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Calm: The consumer app offers recorded meditations, stories, music, timers and check-ins; this comparison excludes the separate Calm Health and Calm Sleep apps. No user script-writing, editing or narration-production control matching this criterion was listed. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Calm: The consumer app offers recorded meditations, stories, music, timers and check-ins; this comparison excludes the separate Calm Health and Calm Sleep apps. No matching conversational AI capability was listed. Content recommendations alone do not establish an assistant that creates or edits recordings. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Calm: The consumer app offers recorded meditations, stories, music, timers and check-ins; this comparison excludes the separate Calm Health and Calm Sleep apps. No matching conversational AI capability was listed. Content recommendations alone do not establish an assistant that creates or edits recordings. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Calm: The consumer app offers recorded meditations, stories, music, timers and check-ins; this comparison excludes the separate Calm Health and Calm Sleep apps. No tool for making a new personalized script and guided recording in this format was listed. Existing library recordings, recommendations and timers do not meet that creation definition. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Calm: The consumer app offers recorded meditations, stories, music, timers and check-ins; this comparison excludes the separate Calm Health and Calm Sleep apps. No tool for making a new personalized script and guided recording in this format was listed. Existing library recordings, recommendations and timers do not meet that creation definition. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Calm: The consumer app offers recorded meditations, stories, music, timers and check-ins; this comparison excludes the separate Calm Health and Calm Sleep apps. No matching personal practice cover-generation or cover-version control was listed. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Download eligible recordings in advance for offline playback within the mobile app.
Checked . Sources: [4]
Calm: The consumer app offers recorded meditations, stories, music, timers and check-ins; this comparison excludes the separate Calm Health and Calm Sleep apps. No matching control for AI memories, saved creation preferences or a personal technique recipe was listed. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
MemberPlus individual: USD 9.99 billed monthly, published for the published US individual subscription. Promotions, taxes and other regions or purchase channels may differ.
Plan: MemberPlus individual · Region: United States
Checked . Sources: [1]
Free tracks are available without a subscription; MemberPlus adds premium content and functions.
Insight Timer: The consumer product supplies teacher-recorded practices, timers, routines, journaling and library tools. Teacher publishing and assistant discovery connections are identified separately where relevant. No matching personal recording or AI narration-production tool was listed. Selecting a recorded teacher is a different capability. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Insight Timer: The consumer product supplies teacher-recorded practices, timers, routines, journaling and library tools. Teacher publishing and assistant discovery connections are identified separately where relevant. No tool for making a new personalized script and guided recording in this format was listed. Existing library recordings, recommendations and timers do not meet that creation definition. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Insight Timer: The consumer product supplies teacher-recorded practices, timers, routines, journaling and library tools. Teacher publishing and assistant discovery connections are identified separately where relevant. No user script-writing, editing or narration-production control matching this criterion was listed. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Official ChatGPT and Claude connections let users discuss their needs with those assistants and retrieve suitable existing tracks. A native Insight Timer chatbot is not documented.
Insight Timer: The consumer product supplies teacher-recorded practices, timers, routines, journaling and library tools. Teacher publishing and assistant discovery connections are identified separately where relevant. No matching conversational AI capability was listed. Content recommendations alone do not establish an assistant that creates or edits recordings. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Insight Timer: The consumer product supplies teacher-recorded practices, timers, routines, journaling and library tools. Teacher publishing and assistant discovery connections are identified separately where relevant. No tool for making a new personalized script and guided recording in this format was listed. Existing library recordings, recommendations and timers do not meet that creation definition. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Insight Timer: The consumer product supplies teacher-recorded practices, timers, routines, journaling and library tools. Teacher publishing and assistant discovery connections are identified separately where relevant. No tool for making a new personalized script and guided recording in this format was listed. Existing library recordings, recommendations and timers do not meet that creation definition. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Insight Timer: The consumer product supplies teacher-recorded practices, timers, routines, journaling and library tools. Teacher publishing and assistant discovery connections are identified separately where relevant. No matching personal practice cover-generation or cover-version control was listed. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
MemberPlus supports downloading eligible recordings for offline listening.
Plan: MemberPlus
Checked . Sources: [3]
Insight Timer: The consumer product supplies teacher-recorded practices, timers, routines, journaling and library tools. Teacher publishing and assistant discovery connections are identified separately where relevant. No matching control for AI memories, saved creation preferences or a personal technique recipe was listed. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Plus: USD 12.99 billed monthly through the advertised US individual plan. Taxes, promotions and other billing channels may differ. Pro has higher creation and storage allowances.
Plan: Plus · Region: United States
Checked . Sources: [1]
Free includes one active goal, three first-goal practices, one separate Chat creation per calendar month, and ten listening minutes per day.
Plan: Free
Checked . Sources: [1]
One personal voice clone for eligible active paid members, subject to capacity. Free accounts and trials are excluded. The clone can narrate new text; this is distinct from uploading a finished recording.
Plan: Active paid Plus / Pro · Platform: iOS
Checked . Sources: [1]
Creates an original guided script and narrated recording from your instructions. Generation allowance and available voices depend on your plan.
Plan: Within creation allowance · Platform: iOS and supported connected assistants
Checked . Sources: [2]
Supply your own script for narration. Exact supplied text is a distinct path from asking AI to write a new script; generation limits apply.
Checked . Sources: [3]
Discuss your practice in text with the AI instructor. Creation and editing actions have their own entitlements.
Checked . Sources: [4]
A creation request can produce a saved guided script, narrated audio and artwork, subject to account allowances.
Checked . Sources: [3]
Creates an original guided script and narrated recording from your instructions. Generation allowance and available voices depend on your plan. Self-directed wellness audio, not clinical hypnotherapy.
Plan: Within creation allowance · Platform: iOS and supported connected assistants
Checked . Sources: [5]
Creates an original guided script and narrated recording from your instructions. Generation allowance and available voices depend on your plan. Audio cues for suitable, familiar movement; no video demonstration, camera form assessment or live correction.
Plan: Within creation allowance · Platform: iOS and supported connected assistants
Checked . Sources: [6]
Generate artwork for the practice and provide visual direction. Artwork styles and generation allowances depend on plan.
Plan: Eligible creation / Studio access
Checked . Sources: [7]
Download completed audio on the phone before going offline. This does not establish offline Apple Watch playback.
Platform: iPhone
Checked . Sources: [8]
Enabled personal memory can carry useful context and preferences into later conversations.
Checked . Sources: [9]
The direct website advertises US$19.99 billed monthly. The annual amount is not its monthly equivalent; App Store prices can differ.
Plan: Waking Up membership · Region: US
Checked . Sources: [1]
Financial assistance is available when membership is unaffordable; this is not an unrestricted free tier.
Checked . Sources: [2]
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. Recorded teachers, audio playback and sleep-sound recording are distinct from producing or importing a personal narration. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. These criteria require a newly personalized script and narrated recording, rather than a selection from existing sessions. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. The reviewed tools do not list a personal script-writing and narration-generation workflow. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. The assessment concerns the exact conversational AI action in this row. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. The assessment concerns the exact conversational AI action in this row. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. These criteria require a newly personalized script and narrated recording, rather than a selection from existing sessions. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. These criteria require a newly personalized script and narrated recording, rather than a selection from existing sessions. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. Choosing publisher artwork is distinct from generating, uploading or versioning personal cover art. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Download individual sessions or entire series for offline playback within your membership access.
Checked . Sources: [5]
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. Recommendations and listening history do not establish conversational memory or custom technique creation. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Meditation library, sleep stories and relaxation audio
Visit CalmTeacher-led meditation, sleep, breathwork and discovery
Visit Insight TimerPersonalized guided audio, voice creation, editing, artwork, AI assistance and goals
Visit ManaiMeditation training, theory and philosophy
Visit Waking Up