Step 1
Regulate with breathwork first
Users choose a proven technique or a custom pattern, then follow audio cues, haptics, and live pacing to regulate before deeper content.
How It Works
From Need to Practice in Five Steps
Shift your state quickly, then build routines that last. Breathwork gives a fast reset first, and natural conversation with Manai turns the moment into personalized sessions you can replay.
Step 2
Ask the agent for what you need
Users chat naturally about what they are feeling and what they want to shift right now.
Step 3
Agent personalizes the session flow
From the chat, the agent shapes tone, structure, pacing, and script direction around the user context automatically.
Step 4
Automatic production in chat
Without manual setup, the agent generates session text, audio, and cover image automatically and returns a ready-to-play card in a few minutes.
Step 5
Listen, repeat, and save
After creation, users open the unified track view to listen and repeat daily, then save into library for easy reuse.
Save what works and replay it when that same moment returns.
Community Remix
Remix Any Shared Session into Your Own
This flow starts from community content and moves straight into guided remix in chat so users can consciously choose and rewrite what they repeat.
Remix 1
Tap Remix on a community meditation
From meditation preview, users can remix content they discover in community.
Remix 2
Start the remix flow
Users confirm they want to remix and tap Start to begin a personalized version.
Remix 3
Continue in chat with AI guidance
A remix card appears in chat so users can shape the final version with AI.
Breathwork Biometrics
See Session Response After Each Breathwork Session
When Apple Watch is connected, users can review heart-rate trends and breathing-phase response details.
Session report overview
After breathwork, users can review heart-rate changes and key metrics from connected Apple Watch data.
Breath response details
Users can compare heart-rate response across inhale, exhale, and hold phases.
Examples
What This Looks Like in Daily Life
A major use case is identity rehearsal: personalized visualizations that help users practice the mindset and feeling of their best self on purpose.
Stress Reset
Before a meeting: do a 3 to 5 minute breathwork flow and short grounding guidance.
Best-Self Visualization
Rehearse your future identity in detail each day so aligned behaviors feel easier to repeat in real life.
Pre-Sleep Calm
At night: build a wind-down session with slower breathing and visualization cues.
Confidence Rehearsal
Before a hard conversation: run affirmations and mental rehearsal aligned to your goal.
Start Your First Personalized Session
Download now and try for free to create your first routine-friendly experience in minutes.