Gratitude
Local personal content
Personal data is stored locally, but some functions need connectivity. The reviewed docs do not promise an offline download mode for every audio practice.
Supporting sources:
Source checked . Availability can change.
Playback · 4-app comparison
Download practices for offline listening: Gratitude vs Insight Timer vs Manai vs The Tapping Solution
Download audio in advance and play it in the app without an internet connection.
Your comparison
4 of 5 apps Gratitude 
Insight Timer 
Manai 
The Tapping Solution Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Gratitude Gratitude Pro | Insight Timer MemberPlus | Manai Plus | The Tapping Solution Premium |
|---|---|---|---|---|
| Offline listening |
Download practices for offline listening: details
Insight Timer
Yes · MemberPlus
MemberPlus supports downloading eligible recordings for offline listening.
- Plan
- MemberPlus
Supporting sources:
Source checked . Availability can change.
Manai
Yes
Download completed audio on the phone before going offline. This does not establish offline Apple Watch playback.
- Platform
- iPhone
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
Premium downloads
Paid membership allows offline session downloads.
- Plan
- Premium
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Gratitude, Insight Timer, Manai, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Gratitude 1 researched
Gratitude sources
- Gratitude publisher policy: local storage, backup, sync and Pro trials · Checked 2026-10-09
- Gratitude publisher connectivity information · Checked 2026-10-09
Insight Timer 1 researched
- Offline listening: Yes · MemberPlus
-
MemberPlus supports downloading eligible recordings for offline listening.
Plan: MemberPlus
Checked . Sources: [1]
Insight Timer sources
- Insight Timer MemberPlus features · Checked 2026-10-09
Manai 1 researched
- Offline listening: Yes
-
Download completed audio on the phone before going offline. This does not establish offline Apple Watch playback.
Platform: iPhone
Checked . Sources: [1]
Manai sources
- Saving and replaying practices · Checked 2026-10-09
The Tapping Solution 1 researched
- Offline listening: Premium downloads
-
Paid membership allows offline session downloads.
Plan: Premium
Checked . Sources: [1]
The Tapping Solution sources
- The Tapping Solution free and paid access · Checked 2026-10-09