Down Dog
Music categories
Choose a supplied music category for the practice.
Supporting sources:
Source checked . Availability can change.
Background sound and mixing · 3-app comparison
Choose and preview background ambience: Down Dog vs Manai vs Waking Up
Whether the app lets you choose and preview background ambience.
Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
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| Features1 selected | Down Dog Down Dog membership |  Manai Plus |  Waking Up Waking Up membership |
|---|---|---|---|
| Choose and preview background ambience |
Choose and preview background ambience: details
Manai
Yes
Browse and preview the available background music and ambience catalogue.
Supporting sources:
Source checked . Availability can change.
Waking Up
Yes
Background sound preferences can be set separately for Practice and Theory/Life listening.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Down Dog, Manai, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Down Dog 1 researched
- Choose and preview background ambience: Music categories
-
Choose a supplied music category for the practice.
Checked . Sources: [1]
Down Dog sources
- Down Dog practice settings and account FAQ · Checked 2026-10-09
Manai 1 researched
- Choose and preview background ambience: Yes
-
Browse and preview the available background music and ambience catalogue.
Checked . Sources: [1]
Manai sources
- Background sound in Manai · Checked 2026-10-09
Waking Up 1 researched
- Choose and preview background ambience: Yes
-
Background sound preferences can be set separately for Practice and Theory/Life listening.
Checked . Sources: [1]
Waking Up sources
- Waking Up publisher listing and release notes · Checked 2026-10-09