Down Dog
Weekly practice target
Set a weekly practice frequency; this is a frequency target rather than a narrative weekly focus.
Supporting sources:
Source checked . Availability can change.
Goals and ongoing practice · 4-app comparison
Set or update a weekly focus: Down Dog vs Insight Timer vs Manai vs The Tapping Solution
Whether the app lets you set or update a weekly focus.
Your comparison
4 of 5 apps Down Dog 
Insight Timer 
Manai 
The Tapping Solution Compare by topic
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| Features1 selected | Down Dog Down Dog membership | Insight Timer MemberPlus | Manai Plus | The Tapping Solution Premium |
|---|---|---|---|---|
| Set or update a weekly focus |
Set or update a weekly focus: details
Insight Timer
Daily intentions
Daily intentions can be set and updated once per day; a distinct weekly-focus workflow is not documented.
Supporting sources:
Source checked . Availability can change.
Manai
Yes
The This Week editor lets you save, change or skip a weekly focus while retaining your longer-term goals.
- Platform
- iOS
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
No listed support
The Tapping Solution's reviewed library, progress, playback and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Down Dog, Insight Timer, Manai, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Down Dog 1 researched
- Set or update a weekly focus: Weekly practice target
-
Set a weekly practice frequency; this is a frequency target rather than a narrative weekly focus.
Checked . Sources: [1]
Down Dog sources
- Down Dog US publisher listing · Checked 2026-10-09
Insight Timer 1 researched
- Set or update a weekly focus: Daily intentions
-
Daily intentions can be set and updated once per day; a distinct weekly-focus workflow is not documented.
Checked . Sources: [1]
Insight Timer sources
- Insight Timer daily intentions · Checked 2026-10-09
Manai 1 researched
- Set or update a weekly focus: Yes
-
The This Week editor lets you save, change or skip a weekly focus while retaining your longer-term goals.
Platform: iOS
Checked . Sources: [1]
Manai sources
- Manai goals and practice workflow (publisher reviewed) · Checked 2026-10-09
The Tapping Solution 1 researched
The Tapping Solution sources
- The Tapping Solution app features · Checked 2026-10-09
- The Tapping Solution player and reminder help · Checked 2026-10-09
- The Tapping Solution US publisher listing · Checked 2026-10-09