Down Dog
Boosts and pose choices
Tailor class focus and exclude poses; open-ended personal-context narration is not listed.
Supporting sources:
Source checked . Availability can change.
Goals and ongoing practice · 4-app comparison
Create guided practices around personal goals: Down Dog vs Insight Timer vs Manai vs The Tapping Solution
Whether the app lets you create guided practices around personal goals.
Your comparison
4 of 5 apps Down Dog 
Insight Timer 
Manai 
The Tapping Solution Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Down Dog Down Dog membership | Insight Timer MemberPlus | Manai Plus | The Tapping Solution Premium |
|---|---|---|---|---|
| Create guided practices around personal goals |
Create guided practices around personal goals: details
Insight Timer
Routines and discovery
Organize practice routines and discover existing tracks around needs. Creating a new personal guided recording is explicitly outside the assistant connectors' scope.
Supporting sources:
Source checked . Availability can change.
Manai
Yes
Create a saved goal and request original guided practices around it. Free allows one active goal; paid creation allowances apply.
- Platform
- iOS
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
No listed support
The Tapping Solution's reviewed library, progress, playback and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Down Dog, Insight Timer, Manai, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Down Dog 1 researched
- Create guided practices around personal goals: Boosts and pose choices
-
Tailor class focus and exclude poses; open-ended personal-context narration is not listed.
Checked . Sources: [1]
Down Dog sources
- Down Dog US publisher listing · Checked 2026-10-09
Insight Timer 1 researched
Insight Timer sources
- Insight Timer feature knowledge base · Checked 2026-10-09
- Insight Timer in ChatGPT: capabilities and limitations · Checked 2026-10-09
Manai 1 researched
- Create guided practices around personal goals: Yes
-
Create a saved goal and request original guided practices around it. Free allows one active goal; paid creation allowances apply.
Platform: iOS
Checked . Sources: [1]
Manai sources
- Goals and personal practice · Checked 2026-10-09
The Tapping Solution 1 researched
The Tapping Solution sources
- The Tapping Solution app features · Checked 2026-10-09
- The Tapping Solution player and reminder help · Checked 2026-10-09
- The Tapping Solution US publisher listing · Checked 2026-10-09