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Playback · 4-app comparison

Download practices for offline listening: Down Dog vs Headspace vs Insight Timer vs Manai

Download audio in advance and play it in the app without an internet connection.

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4 of 5 apps
Down Dog
Headspace
Insight Timer
Manai
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United States · USD
Compare Down Dog, Headspace, Insight Timer, Manai on selected wellness features. Open a value for qualifications and sources.
Features1 selected Down Dog Down Dog membership Headspace Headspace individual Insight Timer MemberPlus Manai Plus
Offline listening
✓ Yes◐ Limited× No / not listed— See details

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    Download practices for offline listening: details

    Down Dog

    Offline mobile practices

    Download classes on mobile; licensed background music is excluded offline.

    Supporting sources:

    Source checked . Availability can change.

    Headspace

    Selected sessions

    Mobile downloads support offline listening, excluding Everyday/Today's Headspace, The Wake Up and Sleepcasts in the current official guide.

    Supporting sources:

    Source checked . Availability can change.

    Insight Timer

    Yes · MemberPlus

    MemberPlus supports downloading eligible recordings for offline listening.

    Plan
    MemberPlus

    Supporting sources:

    Source checked . Availability can change.

    Manai

    Yes

    Download completed audio on the phone before going offline. This does not establish offline Apple Watch playback.

    Platform
    iPhone

    Supporting sources:

    Source checked . Availability can change.

    Sources and plan details

    Sources for 1 features across Down Dog, Headspace, Insight Timer, Manai. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.

    Down Dog 1 researched
    Offline listening: Offline mobile practices

    Download classes on mobile; licensed background music is excluded offline.

    Checked . Sources: [1]

    Down Dog sources

    1. Down Dog practice settings and account FAQ · Checked 2026-10-09
    Headspace 1 researched
    Offline listening: Selected sessions

    Mobile downloads support offline listening, excluding Everyday/Today's Headspace, The Wake Up and Sleepcasts in the current official guide.

    Checked . Sources: [1]

    Headspace sources

    1. Headspace offline sessions · Checked 2026-10-09
    Insight Timer 1 researched
    Offline listening: Yes · MemberPlus

    MemberPlus supports downloading eligible recordings for offline listening.

    Plan: MemberPlus

    Checked . Sources: [1]

    Insight Timer sources

    1. Insight Timer MemberPlus features · Checked 2026-10-09
    Manai 1 researched
    Offline listening: Yes

    Download completed audio on the phone before going offline. This does not establish offline Apple Watch playback.

    Platform: iPhone

    Checked . Sources: [1]

    Manai sources

    1. Saving and replaying practices · Checked 2026-10-09