Down Dog
Offline mobile practices
Download classes on mobile; licensed background music is excluded offline.
Supporting sources:
Source checked . Availability can change.
Playback · 4-app comparison
Download practices for offline listening: Down Dog vs Gratitude vs I am – Daily Affirmations vs Manai
Download audio in advance and play it in the app without an internet connection.
Your comparison
4 of 5 apps Down Dog 
Gratitude 
I am – Daily Affirmations 
Manai Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Down Dog Down Dog membership | Gratitude Gratitude Pro | I am – Daily Affirmations I am Premium | Manai Plus |
|---|---|---|---|---|
| Offline listening |
Download practices for offline listening: details
Gratitude
Local personal content
Personal data is stored locally, but some functions need connectivity. The reviewed docs do not promise an offline download mode for every audio practice.
Supporting sources:
Source checked . Availability can change.
I am – Daily Affirmations
No listed support
The publisher's download instructions save an affirmation image to Photos. They do not document audio downloads for offline listening. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Manai
Yes
Download completed audio on the phone before going offline. This does not establish offline Apple Watch playback.
- Platform
- iPhone
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Down Dog, Gratitude, I am – Daily Affirmations, Manai. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Down Dog 1 researched
- Offline listening: Offline mobile practices
-
Download classes on mobile; licensed background music is excluded offline.
Checked . Sources: [1]
Down Dog sources
- Down Dog practice settings and account FAQ · Checked 2026-10-09
Gratitude 1 researched
Gratitude sources
- Gratitude publisher policy: local storage, backup, sync and Pro trials · Checked 2026-10-09
- Gratitude publisher connectivity information · Checked 2026-10-09
I am – Daily Affirmations 1 researched
I am – Daily Affirmations sources
- I am publisher help: download content as an image · Checked 2026-10-09
- I am Practice: voiceover, length and topic settings · Checked 2026-10-09
Manai 1 researched
- Offline listening: Yes
-
Download completed audio on the phone before going offline. This does not establish offline Apple Watch playback.
Platform: iPhone
Checked . Sources: [1]
Manai sources
- Saving and replaying practices · Checked 2026-10-09