Goals and ongoing practice · 3-app comparison
Whether the app lets you choose a preferred practice time of day.
Relax & Sleep Well 
The Tapping Solution 
Waking Up Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Relax & Sleep Well Individual recording purchases | The Tapping Solution Premium | Waking Up Waking Up membership |
|---|---|---|---|
| Choose a preferred practice time of day |
No listed support
The publisher's topic catalogue and practice tools (selecting a fixed recording does not create guidance using your personal context) do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Reminder settings
The official support index lists reminder setup; its exact time-of-day controls could not be established in the available article.
Supporting sources:
Source checked . Availability can change.
Yes
A meditation reminder is available in the More menu to support a regular practice time.
Supporting sources:
Source checked . Availability can change.
Sources for 1 features across Relax & Sleep Well, The Tapping Solution, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
The publisher's topic catalogue and practice tools (selecting a fixed recording does not create guidance using your personal context) do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
The official support index lists reminder setup; its exact time-of-day controls could not be established in the available article.
Checked . Sources: [1]
A meditation reminder is available in the More menu to support a regular practice time.
Checked . Sources: [1]