All features for these apps

Custom practice formats · 5-app comparison

Minimal guidance and extended silence: Insight Timer vs Meditopia vs Smiling Mind vs The Tapping Solution vs Waking Up

Create a guided recording with fewer spoken cues and intentionally extended periods of silence.

Your comparison

5 of 5 apps
Insight Timer
Meditopia
Smiling Mind
The Tapping Solution
Waking Up
Open this feature comparison

Compare by topic

United States · USD
Compare Insight Timer, Meditopia, Smiling Mind, The Tapping Solution, Waking Up on selected wellness features. Open a value for qualifications and sources.
Features1 selected Insight Timer MemberPlus Meditopia Meditopia Premium Smiling Mind Free The Tapping Solution Premium Waking Up Waking Up membership
Minimal guidance and extended silence
✓ Yes◐ Limited× No / not listed— See details

Choose your apps

Compare any 2–5 apps, in your selected order.

Choose features

Choose the rows you want to compare.

Your must-haves

Only verified Yes values satisfy a requirement. Selected apps always stay in your comparison.

Sources

    Share this comparison

    This link keeps your apps, features and filters.

    Minimal guidance and extended silence: details

    Insight Timer

    Unguided timer

    Customize a silent or ambient timer with interval and ending bells. This does not produce a new guided script and recording.

    Supporting sources:

    Source checked . Availability can change.

    Meditopia

    No listed support

    Meditopia: Consumer features include a narrated library, personal programs and SOUL conversation; recommendations do not establish new audio production. These criteria require a newly personalized script and narrated recording, rather than a selection from existing sessions. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.

    Supporting sources:

    Source checked . Availability can change.

    Smiling Mind

    No listed support

    Smiling Mind: Its free consumer app offers publisher-made sessions, mental-fitness activities and configurable routines. These criteria require a newly personalized script and narrated recording, rather than a selection from existing sessions. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.

    Supporting sources:

    Source checked . Availability can change.

    Waking Up

    Extend recorded sessions

    Daily Meditations can insert up to 20 added minutes throughout a recording and append further time at the end. Other Practice sessions support added time at the end. This changes silence/duration, not the teacher's script or arbitrary pause placement.

    Supporting sources:

    Source checked . Availability can change.

    Sources and plan details

    Sources for 1 features across Insight Timer, Meditopia, Smiling Mind, The Tapping Solution, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.

    Insight Timer 1 researched
    Minimal guidance and extended silence: Unguided timer

    Customize a silent or ambient timer with interval and ending bells. This does not produce a new guided script and recording.

    Checked . Sources: [1]

    Insight Timer sources

    1. Insight Timer meditation timer · Checked 2026-10-09
    Meditopia 1 researched
    Minimal guidance and extended silence: No listed support

    Meditopia: Consumer features include a narrated library, personal programs and SOUL conversation; recommendations do not establish new audio production. These criteria require a newly personalized script and narrated recording, rather than a selection from existing sessions. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.

    Checked . Sources: [1], [2]

    Meditopia sources

    1. Meditopia app guide · Checked 2026-10-09
    2. Meditopia US publisher listing · Checked 2026-10-09
    Smiling Mind 1 researched
    Minimal guidance and extended silence: No listed support

    Smiling Mind: Its free consumer app offers publisher-made sessions, mental-fitness activities and configurable routines. These criteria require a newly personalized script and narrated recording, rather than a selection from existing sessions. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.

    Checked . Sources: [1], [2], [3]

    Smiling Mind sources

    1. Smiling Mind free consumer app · Checked 2026-10-09
    2. Smiling Mind app and Routine guide · Checked 2026-10-09
    3. Smiling Mind voice and music settings · Checked 2026-10-09
    The Tapping Solution 1 researched
    Minimal guidance and extended silence: No listed support

    The Tapping Solution's expert-recorded sessions and topic catalogue do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

    Checked . Sources: [1], [2]

    The Tapping Solution sources

    1. The Tapping Solution app features · Checked 2026-10-09
    2. The Tapping Solution US publisher listing · Checked 2026-10-09
    Waking Up 1 researched
    Minimal guidance and extended silence: Extend recorded sessions

    Daily Meditations can insert up to 20 added minutes throughout a recording and append further time at the end. Other Practice sessions support added time at the end. This changes silence/duration, not the teacher's script or arbitrary pause placement.

    Checked . Sources: [1], [2]

    Waking Up sources

    1. Customize the Daily Meditation length · Checked 2026-10-09
    2. Extend other Waking Up practices · Checked 2026-10-09