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Goals and ongoing practice · 4-app comparison

Set or update a weekly focus: I am – Daily Affirmations vs Meditopia vs Smiling Mind vs Waking Up

Whether the app lets you set or update a weekly focus.

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I am – Daily Affirmations
Meditopia
Smiling Mind
Waking Up
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Compare I am – Daily Affirmations, Meditopia, Smiling Mind, Waking Up on selected wellness features. Open a value for qualifications and sources.
Features1 selected I am – Daily Affirmations I am Premium Meditopia Meditopia Premium Smiling Mind Free Waking Up Waking Up membership
Set or update a weekly focus
✓ Yes◐ Limited× No / not listed— See details

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    Set or update a weekly focus: details

    I am – Daily Affirmations

    Change topic categories

    Users can change their affirmation categories; a separate weekly-focus planner is not documented.

    Supporting sources:

    Source checked . Availability can change.

    Meditopia

    No listed support

    Meditopia: Consumer features include a narrated library, personal programs and SOUL conversation; recommendations do not establish new audio production. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.

    Supporting sources:

    Source checked . Availability can change.

    Smiling Mind

    Edit the week's routine

    The editable Routine can organize sessions across the week around your changing needs. A separate named weekly-focus field is not listed.

    Supporting sources:

    Source checked . Availability can change.

    Waking Up

    No listed support

    Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.

    Supporting sources:

    Source checked . Availability can change.

    Sources and plan details

    Sources for 1 features across I am – Daily Affirmations, Meditopia, Smiling Mind, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.

    I am – Daily Affirmations 1 researched
    Set or update a weekly focus: Change topic categories

    Users can change their affirmation categories; a separate weekly-focus planner is not documented.

    Checked . Sources: [1]

    I am – Daily Affirmations sources

    1. I am product features · Checked 2026-10-09
    Meditopia 1 researched
    Set or update a weekly focus: No listed support

    Meditopia: Consumer features include a narrated library, personal programs and SOUL conversation; recommendations do not establish new audio production. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.

    Checked . Sources: [1], [2]

    Meditopia sources

    1. Meditopia app guide · Checked 2026-10-09
    2. Meditopia US publisher listing · Checked 2026-10-09
    Smiling Mind 1 researched
    Set or update a weekly focus: Edit the week's routine

    The editable Routine can organize sessions across the week around your changing needs. A separate named weekly-focus field is not listed.

    Checked . Sources: [1]

    Smiling Mind sources

    1. Smiling Mind app and Routine guide · Checked 2026-10-09
    Waking Up 1 researched
    Set or update a weekly focus: No listed support

    Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.

    Checked . Sources: [1], [2]

    Waking Up sources

    1. Waking Up app organization · Checked 2026-10-09
    2. Waking Up publisher listing and release notes · Checked 2026-10-09