Goals and ongoing practice · 4-app comparison
Whether the app lets you pause, complete and archive goals.
I am – Daily Affirmations 
Insight Timer 
Meditopia 
Waking Up Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | I am – Daily Affirmations I am Premium | Insight Timer MemberPlus | Meditopia Meditopia Premium | Waking Up Waking Up membership |
|---|---|---|---|---|
| Pause, complete and archive goals |
No listed support
I am's documented categories, reminders and saved AI affirmations do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Complete and archive routines
Personal routines can be marked complete or archived. A separate paused-goal state is not listed.
Supporting sources:
Source checked . Availability can change.
Challenge completion
Personal Challenges track completion and badges; pausing and archiving a general personal-goal record are not documented.
Supporting sources:
Source checked . Availability can change.
No listed support
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources for 1 features across I am – Daily Affirmations, Insight Timer, Meditopia, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Personal routines can be marked complete or archived. A separate paused-goal state is not listed.
Checked . Sources: [1]
Personal Challenges track completion and badges; pausing and archiving a general personal-goal record are not documented.
Checked . Sources: [1]
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.