Headspace
Soundscapes and music
Headspace offers selectable sleep soundscapes and music. Applying an arbitrary ambience to every narrated practice is not established.
Supporting sources:
Source checked . Availability can change.
Background sound and mixing · 3-app comparison
Choose and preview background ambience: Headspace vs Medito vs Waking Up
Whether the app lets you choose and preview background ambience.
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| Features1 selected | Headspace Headspace individual |  Medito Free |  Waking Up Waking Up membership |
|---|---|---|---|
| Choose and preview background ambience |
Choose and preview background ambience: details
Medito
Yes
The app provides ambient sounds for its timer and background sound controls during sessions.
Supporting sources:
Source checked . Availability can change.
Waking Up
Yes
Background sound preferences can be set separately for Practice and Theory/Life listening.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Headspace, Medito, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Headspace 1 researched
- Choose and preview background ambience: Soundscapes and music
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Headspace offers selectable sleep soundscapes and music. Applying an arbitrary ambience to every narrated practice is not established.
Checked . Sources: [1]
Headspace sources
- Sleep by Headspace · Checked 2026-10-09
Medito 1 researched
Medito sources
- Medito free app · Checked 2026-10-09
- Medito narration and background audio controls · Checked 2026-10-09
Waking Up 1 researched
- Choose and preview background ambience: Yes
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Background sound preferences can be set separately for Practice and Theory/Life listening.
Checked . Sources: [1]
Waking Up sources
- Waking Up publisher listing and release notes · Checked 2026-10-09