All features for these apps

Goals and ongoing practice · 4-app comparison

Save goal notes and written reflections: Headspace vs Manai vs Relax & Sleep Well vs The Tapping Solution

Whether the app lets you save goal notes and written reflections.

Your comparison

4 of 5 apps
Headspace
Manai
Relax & Sleep Well
The Tapping Solution
Open this feature comparison

Compare by topic

United States · USD
Compare Headspace, Manai, Relax & Sleep Well, The Tapping Solution on selected wellness features. Open a value for qualifications and sources.
Features1 selected Headspace Headspace individual Manai Plus Relax & Sleep Well Individual recording purchases The Tapping Solution Premium
Save goal notes and written reflections
✓ Yes◐ Limited× No / not listed— See details

Choose your apps

Compare any 2–5 apps, in your selected order.

Choose features

Choose the rows you want to compare.

Your must-haves

Only verified Yes values satisfy a requirement. Selected apps always stay in your comparison.

Sources

    Share this comparison

    This link keeps your apps, features and filters.

    Save goal notes and written reflections: details

    Headspace

    Ebb reflections

    Ebb supports written reflection within conversations and retains conversational context. A separate goal-note archive is not listed.

    Supporting sources:

    Source checked . Availability can change.

    Relax & Sleep Well

    No listed support

    The publisher's topic catalogue and practice tools (selecting a fixed recording does not create guidance using your personal context) do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

    Supporting sources:

    Source checked . Availability can change.

    Sources and plan details

    Sources for 1 features across Headspace, Manai, Relax & Sleep Well, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.

    Headspace 1 researched
    Save goal notes and written reflections: Ebb reflections

    Ebb supports written reflection within conversations and retains conversational context. A separate goal-note archive is not listed.

    Checked . Sources: [1]

    Headspace sources

    1. Headspace Ebb conversation, voice and memory · Checked 2026-10-09
    Manai 1 researched
    Save goal notes and written reflections: Yes

    Save written notes on a goal and return to earlier reflections in that goal's Notes section.

    Platform: iOS

    Checked . Sources: [1]

    Manai sources

    1. Manai goals and practice workflow (publisher reviewed) · Checked 2026-10-09
    Relax & Sleep Well 1 researched
    Save goal notes and written reflections: No listed support

    The publisher's topic catalogue and practice tools (selecting a fixed recording does not create guidance using your personal context) do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

    Checked . Sources: [1], [2]

    Relax & Sleep Well sources

    1. Relax & Sleep Well recorded hypnosis library · Checked 2026-10-09
    2. Relax & Sleep Well Android publisher listing · Checked 2026-10-09
    The Tapping Solution 1 researched
    Save goal notes and written reflections: No listed support

    The Tapping Solution's reviewed library, progress, playback and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

    Checked . Sources: [1], [2], [3]

    The Tapping Solution sources

    1. The Tapping Solution app features · Checked 2026-10-09
    2. The Tapping Solution player and reminder help · Checked 2026-10-09
    3. The Tapping Solution US publisher listing · Checked 2026-10-09