Headspace
Ebb reflections
Ebb supports written reflection within conversations and retains conversational context. A separate goal-note archive is not listed.
Supporting sources:
Source checked . Availability can change.
Goals and ongoing practice · 5-app comparison
Save goal notes and written reflections: Headspace vs Insight Timer vs Meditopia vs Mesmerize vs Smiling Mind
Whether the app lets you save goal notes and written reflections.
Your comparison
5 of 5 apps Headspace 
Insight Timer 
Meditopia 
Mesmerize 
Smiling Mind Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Headspace Headspace individual | Insight Timer MemberPlus | Meditopia Meditopia Premium | Mesmerize Mesmerize Premium | Smiling Mind Free |
|---|---|---|---|---|---|
| Save goal notes and written reflections |
Save goal notes and written reflections: details
Insight Timer
Private journal
Save private journal entries, optionally linked to a track, check-in or daily quote.
Supporting sources:
Source checked . Availability can change.
Meditopia
Yes
My Notes under Profile saves reflections after a meditation or at another time.
Supporting sources:
Source checked . Availability can change.
Mesmerize
No listed support
Mesmerize's presets, visual-breathing and guided-content descriptions do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Smiling Mind
Guided journaling activities
The app includes guided journaling and other interactive practices. The reviewed guide does not specify a general searchable archive of goal notes.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Headspace, Insight Timer, Meditopia, Mesmerize, Smiling Mind. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Headspace 1 researched
- Save goal notes and written reflections: Ebb reflections
-
Ebb supports written reflection within conversations and retains conversational context. A separate goal-note archive is not listed.
Checked . Sources: [1]
Headspace sources
- Headspace Ebb conversation, voice and memory · Checked 2026-10-09
Insight Timer 1 researched
- Save goal notes and written reflections: Private journal
-
Save private journal entries, optionally linked to a track, check-in or daily quote.
Checked . Sources: [1]
Insight Timer sources
- Insight Timer journal entries · Checked 2026-10-09
Meditopia 1 researched
- Save goal notes and written reflections: Yes
-
My Notes under Profile saves reflections after a meditation or at another time.
Checked . Sources: [1]
Meditopia sources
- Meditopia app guide · Checked 2026-10-09
Mesmerize 1 researched
- Save goal notes and written reflections: No listed support
-
Mesmerize's presets, visual-breathing and guided-content descriptions do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Checked . Sources: [1]
Mesmerize sources
- Mesmerize product features · Checked 2026-10-09
Smiling Mind 1 researched
- Save goal notes and written reflections: Guided journaling activities
-
The app includes guided journaling and other interactive practices. The reviewed guide does not specify a general searchable archive of goal notes.
Checked . Sources: [1]
Smiling Mind sources
- Smiling Mind app and Routine guide · Checked 2026-10-09