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Goals and ongoing practice · 5-app comparison

Set or update a weekly focus: Headspace vs Insight Timer vs Medito vs Smiling Mind vs The Tapping Solution

Whether the app lets you set or update a weekly focus.

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Headspace
Insight Timer
Medito
Smiling Mind
The Tapping Solution
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United States · USD
Compare Headspace, Insight Timer, Medito, Smiling Mind, The Tapping Solution on selected wellness features. Open a value for qualifications and sources.
Features1 selected Headspace Headspace individual Insight Timer MemberPlus Medito Free Smiling Mind Free The Tapping Solution Premium
Set or update a weekly focus

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    Set or update a weekly focus: details

    Headspace

    No listed support

    Headspace: The individual app combines an expert-recorded practice library with Ebb's reflective conversation and content recommendations. Separate clinical care subscriptions are excluded. No matching personal goal or practice-production workflow was listed. Browsing a topic or completing a course is a separate capability. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.

    Source checked . Availability can change.

    Insight Timer

    Daily intentions

    Daily intentions can be set and updated once per day; a distinct weekly-focus workflow is not documented.

    Supporting sources:

    Source checked . Availability can change.

    Medito

    No listed support

    Medito: Its free tools provide recorded courses, practice timers, downloads and local practice tracking. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.

    Source checked . Availability can change.

    Smiling Mind

    Edit the week's routine

    The editable Routine can organize sessions across the week around your changing needs. A separate named weekly-focus field is not listed.

    Source checked . Availability can change.

    Sources and plan details

    Sources for 1 features across Headspace, Insight Timer, Medito, Smiling Mind, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.

    Headspace 1 researched
    Set or update a weekly focus: No listed support

    Headspace: The individual app combines an expert-recorded practice library with Ebb's reflective conversation and content recommendations. Separate clinical care subscriptions are excluded. No matching personal goal or practice-production workflow was listed. Browsing a topic or completing a course is a separate capability. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.

    Checked . Sources: [1], [2], [3]

    Headspace sources

    1. Headspace meditation library and plans · Checked 2026-10-09
    2. Using Headspace · Checked 2026-10-09
    3. Headspace AI scope and guardrails · Checked 2026-10-09
    Insight Timer 1 researched
    Set or update a weekly focus: Daily intentions

    Daily intentions can be set and updated once per day; a distinct weekly-focus workflow is not documented.

    Checked . Sources: [1]

    Insight Timer sources

    1. Insight Timer daily intentions · Checked 2026-10-09
    Medito 1 researched
    Set or update a weekly focus: No listed support

    Medito: Its free tools provide recorded courses, practice timers, downloads and local practice tracking. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.

    Checked . Sources: [1], [2], [3]

    Medito sources

    1. Medito free app · Checked 2026-10-09
    2. Medito publisher listing and 2026 release notes · Checked 2026-10-09
    3. Medito Help Center · Checked 2026-10-09
    Smiling Mind 1 researched
    Set or update a weekly focus: Edit the week's routine

    The editable Routine can organize sessions across the week around your changing needs. A separate named weekly-focus field is not listed.

    Checked . Sources: [1]

    Smiling Mind sources

    1. Smiling Mind app and Routine guide · Checked 2026-10-09
    The Tapping Solution 1 researched
    Set or update a weekly focus: No listed support

    The Tapping Solution's reviewed library, progress, playback and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

    Checked . Sources: [1], [2], [3]

    The Tapping Solution sources

    1. The Tapping Solution app features · Checked 2026-10-09
    2. The Tapping Solution player and reminder help · Checked 2026-10-09
    3. The Tapping Solution US publisher listing · Checked 2026-10-09