Headspace
Ebb reflections
Ebb supports written reflection within conversations and retains conversational context. A separate goal-note archive is not listed.
Supporting sources:
Source checked . Availability can change.
Goals and ongoing practice · 5-app comparison
Save goal notes and written reflections: Headspace vs Insight Timer vs Medito vs Mesmerize vs Waking Up
Whether the app lets you save goal notes and written reflections.
Your comparison
5 of 5 apps Headspace 
Insight Timer 
Medito 
Mesmerize 
Waking Up Compare by topic
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| Features1 selected | Headspace Headspace individual | Insight Timer MemberPlus | Medito Free | Mesmerize Mesmerize Premium | Waking Up Waking Up membership |
|---|---|---|---|---|---|
| Save goal notes and written reflections |
Save goal notes and written reflections: details
Insight Timer
Private journal
Save private journal entries, optionally linked to a track, check-in or daily quote.
Supporting sources:
Source checked . Availability can change.
Medito
Session notes
The June 2026 publisher release notes document notes in Add Session. General goal-linked journaling and archive controls are not established.
Supporting sources:
Source checked . Availability can change.
Mesmerize
No listed support
Mesmerize's presets, visual-breathing and guided-content descriptions do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Waking Up
No listed support
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Headspace, Insight Timer, Medito, Mesmerize, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Headspace 1 researched
- Save goal notes and written reflections: Ebb reflections
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Ebb supports written reflection within conversations and retains conversational context. A separate goal-note archive is not listed.
Checked . Sources: [1]
Headspace sources
- Headspace Ebb conversation, voice and memory · Checked 2026-10-09
Insight Timer 1 researched
- Save goal notes and written reflections: Private journal
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Save private journal entries, optionally linked to a track, check-in or daily quote.
Checked . Sources: [1]
Insight Timer sources
- Insight Timer journal entries · Checked 2026-10-09
Medito 1 researched
- Save goal notes and written reflections: Session notes
-
The June 2026 publisher release notes document notes in Add Session. General goal-linked journaling and archive controls are not established.
Checked . Sources: [1]
Medito sources
- Medito publisher listing and 2026 release notes · Checked 2026-10-09
Mesmerize 1 researched
- Save goal notes and written reflections: No listed support
-
Mesmerize's presets, visual-breathing and guided-content descriptions do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Checked . Sources: [1]
Mesmerize sources
- Mesmerize product features · Checked 2026-10-09
Waking Up 1 researched
- Save goal notes and written reflections: No listed support
-
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Waking Up sources
- Waking Up app organization · Checked 2026-10-09
- Waking Up publisher listing and release notes · Checked 2026-10-09