Headspace
Yes
Set a preferred meditation-reminder time and frequency, optionally adding reminders to the calendar.
Supporting sources:
Source checked . Availability can change.
Goals and ongoing practice · 5-app comparison
Choose a preferred practice time of day: Headspace vs I am – Daily Affirmations vs Smiling Mind vs The Tapping Solution vs Waking Up
Whether the app lets you choose a preferred practice time of day.
Your comparison
5 of 5 apps Headspace 
I am – Daily Affirmations 
Smiling Mind 
The Tapping Solution 
Waking Up Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Headspace Headspace individual | I am – Daily Affirmations I am Premium | Smiling Mind Free | The Tapping Solution Premium | Waking Up Waking Up membership |
|---|---|---|---|---|---|
| Choose a preferred practice time of day |
Choose a preferred practice time of day: details
I am – Daily Affirmations
Scheduled reminders
Set reminder times for daily affirmation practice.
Supporting sources:
Source checked . Availability can change.
Smiling Mind
Yes
Routine reminders can be assigned specific days and times.
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
Reminder settings
The official support index lists reminder setup; its exact time-of-day controls could not be established in the available article.
Supporting sources:
Source checked . Availability can change.
Waking Up
Yes
A meditation reminder is available in the More menu to support a regular practice time.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Headspace, I am – Daily Affirmations, Smiling Mind, The Tapping Solution, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Headspace 1 researched
- Choose a preferred practice time of day: Yes
-
Set a preferred meditation-reminder time and frequency, optionally adding reminders to the calendar.
Checked . Sources: [1]
Headspace sources
- Headspace reminders · Checked 2026-10-09
I am – Daily Affirmations 1 researched
I am – Daily Affirmations sources
- I am product features · Checked 2026-10-09
- I am Google Play listing and publisher replies · Checked 2026-10-09
Smiling Mind 1 researched
- Choose a preferred practice time of day: Yes
-
Routine reminders can be assigned specific days and times.
Checked . Sources: [1]
Smiling Mind sources
- Smiling Mind app and Routine guide · Checked 2026-10-09
The Tapping Solution 1 researched
- Choose a preferred practice time of day: Reminder settings
-
The official support index lists reminder setup; its exact time-of-day controls could not be established in the available article.
Checked . Sources: [1]
The Tapping Solution sources
- The Tapping Solution player and reminder help · Checked 2026-10-09
Waking Up 1 researched
- Choose a preferred practice time of day: Yes
-
A meditation reminder is available in the More menu to support a regular practice time.
Checked . Sources: [1]
Waking Up sources
- Waking Up practice reminders · Checked 2026-10-09