Headspace
Selected sessions
Mobile downloads support offline listening, excluding Everyday/Today's Headspace, The Wake Up and Sleepcasts in the current official guide.
Supporting sources:
Source checked . Availability can change.
Playback · 4-app comparison
Download practices for offline listening: Headspace vs I am – Daily Affirmations vs Insight Timer vs The Tapping Solution
Download audio in advance and play it in the app without an internet connection.
Your comparison
4 of 5 apps Headspace 
I am – Daily Affirmations 
Insight Timer 
The Tapping Solution Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Headspace Headspace individual | I am – Daily Affirmations I am Premium | Insight Timer MemberPlus | The Tapping Solution Premium |
|---|---|---|---|---|
| Offline listening |
Download practices for offline listening: details
I am – Daily Affirmations
No listed support
The publisher's download instructions save an affirmation image to Photos. They do not document audio downloads for offline listening. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Insight Timer
Yes · MemberPlus
MemberPlus supports downloading eligible recordings for offline listening.
- Plan
- MemberPlus
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
Premium downloads
Paid membership allows offline session downloads.
- Plan
- Premium
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Headspace, I am – Daily Affirmations, Insight Timer, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Headspace 1 researched
- Offline listening: Selected sessions
-
Mobile downloads support offline listening, excluding Everyday/Today's Headspace, The Wake Up and Sleepcasts in the current official guide.
Checked . Sources: [1]
Headspace sources
- Headspace offline sessions · Checked 2026-10-09
I am – Daily Affirmations 1 researched
I am – Daily Affirmations sources
- I am publisher help: download content as an image · Checked 2026-10-09
- I am Practice: voiceover, length and topic settings · Checked 2026-10-09
Insight Timer 1 researched
- Offline listening: Yes · MemberPlus
-
MemberPlus supports downloading eligible recordings for offline listening.
Plan: MemberPlus
Checked . Sources: [1]
Insight Timer sources
- Insight Timer MemberPlus features · Checked 2026-10-09
The Tapping Solution 1 researched
- Offline listening: Premium downloads
-
Paid membership allows offline session downloads.
Plan: Premium
Checked . Sources: [1]
The Tapping Solution sources
- The Tapping Solution free and paid access · Checked 2026-10-09