Gratitude
Personal affirmation sequence
Save an affirmation collection and repeat it; a general custom practice-technique recipe is not documented.
Supporting sources:
Source checked . Availability can change.
Personalization and memory · 4-app comparison
Add your own practice technique: Gratitude vs Mesmerize vs Smiling Mind vs Waking Up
Save a personal practice technique or recipe for future use.
Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Gratitude Gratitude Pro |  Mesmerize Mesmerize Premium |  Smiling Mind Free |  Waking Up Waking Up membership |
|---|---|---|---|---|
| Add your own practice technique |
Add your own practice technique: details
Mesmerize
Breathing patterns
Custom breathing patterns are supported; an arbitrary written practice recipe is not listed.
Supporting sources:
Source checked . Availability can change.
Smiling Mind
No listed support
Smiling Mind: Its free consumer app offers publisher-made sessions, mental-fitness activities and configurable routines. Recommendations and listening history do not establish conversational memory or custom technique creation. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Waking Up
No listed support
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. Recommendations and listening history do not establish conversational memory or custom technique creation. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Gratitude, Mesmerize, Smiling Mind, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Gratitude 1 researched
- Add your own practice technique: Personal affirmation sequence
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Save an affirmation collection and repeat it; a general custom practice-technique recipe is not documented.
Checked . Sources: [1]
Gratitude sources
- Gratitude publisher guide: personal affirmations, folders, music and loops · Checked 2026-10-09
Mesmerize 1 researched
- Add your own practice technique: Breathing patterns
-
Custom breathing patterns are supported; an arbitrary written practice recipe is not listed.
Checked . Sources: [1]
Mesmerize sources
- Mesmerize product features · Checked 2026-10-09
Smiling Mind 1 researched
- Add your own practice technique: No listed support
-
Smiling Mind: Its free consumer app offers publisher-made sessions, mental-fitness activities and configurable routines. Recommendations and listening history do not establish conversational memory or custom technique creation. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Smiling Mind sources
- Smiling Mind free consumer app · Checked 2026-10-09
- Smiling Mind app and Routine guide · Checked 2026-10-09
- Smiling Mind voice and music settings · Checked 2026-10-09
Waking Up 1 researched
- Add your own practice technique: No listed support
-
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. Recommendations and listening history do not establish conversational memory or custom technique creation. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Waking Up sources
- Waking Up app organization · Checked 2026-10-09
- Waking Up publisher listing and release notes · Checked 2026-10-09