Gratitude
Private written reflections
Save personal journal entries, including responses to reflection prompts.
Supporting sources:
Source checked . Availability can change.
Goals and ongoing practice · 4-app comparison
Save goal notes and written reflections: Gratitude vs Headspace vs Meditopia vs The Tapping Solution
Whether the app lets you save goal notes and written reflections.
Your comparison
4 of 5 apps Gratitude 
Headspace 
Meditopia 
The Tapping Solution Compare by topic
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| Features1 selected | Gratitude Gratitude Pro | Headspace Headspace individual | Meditopia Meditopia Premium | The Tapping Solution Premium |
|---|---|---|---|---|
| Save goal notes and written reflections |
Save goal notes and written reflections: details
Headspace
Ebb reflections
Ebb supports written reflection within conversations and retains conversational context. A separate goal-note archive is not listed.
Supporting sources:
Source checked . Availability can change.
Meditopia
Yes
My Notes under Profile saves reflections after a meditation or at another time.
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
No listed support
The Tapping Solution's reviewed library, progress, playback and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Gratitude, Headspace, Meditopia, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Gratitude 1 researched
- Save goal notes and written reflections: Private written reflections
-
Save personal journal entries, including responses to reflection prompts.
Checked . Sources: [1]
Gratitude sources
- Gratitude US publisher features and named Pro plans · Checked 2026-10-09
Headspace 1 researched
- Save goal notes and written reflections: Ebb reflections
-
Ebb supports written reflection within conversations and retains conversational context. A separate goal-note archive is not listed.
Checked . Sources: [1]
Headspace sources
- Headspace Ebb conversation, voice and memory · Checked 2026-10-09
Meditopia 1 researched
- Save goal notes and written reflections: Yes
-
My Notes under Profile saves reflections after a meditation or at another time.
Checked . Sources: [1]
Meditopia sources
- Meditopia app guide · Checked 2026-10-09
The Tapping Solution 1 researched
The Tapping Solution sources
- The Tapping Solution app features · Checked 2026-10-09
- The Tapping Solution player and reminder help · Checked 2026-10-09
- The Tapping Solution US publisher listing · Checked 2026-10-09