Gratitude
Read or listen to affirmations
Affirmations are available as text and audio; synchronized full-script display during a custom guided practice is not specified.
Supporting sources:
Source checked . Availability can change.
Playback · 4-app comparison
Read the practice script while listening: Gratitude vs Headspace vs Insight Timer vs The Tapping Solution
Read the actual practice script while its recording plays.
Your comparison
4 of 5 apps Gratitude 
Headspace 
Insight Timer 
The Tapping Solution Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Gratitude Gratitude Pro | Headspace Headspace individual | Insight Timer MemberPlus | The Tapping Solution Premium |
|---|---|---|---|---|
| Read the practice script while listening |
Read the practice script while listening: details
Headspace
No listed support
Headspace: The individual app combines an expert-recorded practice library with Ebb's reflective conversation and content recommendations. Separate clinical care subscriptions are excluded. No matching playback control was listed in the reviewed product and support documentation. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Insight Timer
Web transcripts
Guided practices on the website have automatically generated transcripts unless the teacher opts out. These are transcriptions, not necessarily an author-supplied original script.
- Platform
- Web
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
No listed support
The Tapping Solution's reviewed library, progress, playback and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Gratitude, Headspace, Insight Timer, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Gratitude 1 researched
- Read the practice script while listening: Read or listen to affirmations
-
Affirmations are available as text and audio; synchronized full-script display during a custom guided practice is not specified.
Checked . Sources: [1]
Gratitude sources
- Gratitude US publisher features and named Pro plans · Checked 2026-10-09
Headspace 1 researched
- Read the practice script while listening: No listed support
-
Headspace: The individual app combines an expert-recorded practice library with Ebb's reflective conversation and content recommendations. Separate clinical care subscriptions are excluded. No matching playback control was listed in the reviewed product and support documentation. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Headspace sources
- Headspace meditation library and plans · Checked 2026-10-09
- Using Headspace · Checked 2026-10-09
- Headspace AI scope and guardrails · Checked 2026-10-09
Insight Timer 1 researched
- Read the practice script while listening: Web transcripts
-
Guided practices on the website have automatically generated transcripts unless the teacher opts out. These are transcriptions, not necessarily an author-supplied original script.
Platform: Web
Checked . Sources: [1]
Insight Timer sources
- Insight Timer web transcripts · Checked 2026-10-09
The Tapping Solution 1 researched
The Tapping Solution sources
- The Tapping Solution app features · Checked 2026-10-09
- The Tapping Solution player and reminder help · Checked 2026-10-09
- The Tapping Solution US publisher listing · Checked 2026-10-09