Gratitude
Manual affirmation recording
Users can create and record affirmations; the public plan descriptions do not specify an AI-generation allowance or an exact manual-recording quota.
Supporting sources:
Source checked . Availability can change.
Price and access · 4-app comparison
Included custom-generation allowance: Gratitude vs Headspace vs Insight Timer vs The Tapping Solution
The amount of new custom content included in the plan and when its allowance renews.
Your comparison
4 of 5 apps Gratitude 
Headspace 
Insight Timer 
The Tapping Solution Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Gratitude Gratitude Pro | Headspace Headspace individual | Insight Timer MemberPlus | The Tapping Solution Premium |
|---|---|---|---|---|
| Included custom-generation allowance |
Included custom-generation allowance: details
Headspace
Not applicable
Headspace's reviewed consumer plan does not list a quota for generating new scripts and narration. Library listening is a separate entitlement.
Supporting sources:
Source checked . Availability can change.
Insight Timer
Not applicable
Insight Timer's reviewed consumer plan does not list a quota for generating new scripts and narration. Library listening is a separate entitlement.
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
Not applicable
The reviewed plan is access to recorded sessions, with no custom-generation or private recording-upload allowance listed.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Gratitude, Headspace, Insight Timer, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Gratitude 1 researched
- Included custom-generation allowance: Manual affirmation recording
-
Users can create and record affirmations; the public plan descriptions do not specify an AI-generation allowance or an exact manual-recording quota.
Checked . Sources: [1]
Gratitude sources
- Gratitude US publisher features and named Pro plans · Checked 2026-10-09
Headspace 1 researched
Headspace sources
- Headspace meditation library and plans · Checked 2026-10-09
- Using Headspace · Checked 2026-10-09
- Headspace AI scope and guardrails · Checked 2026-10-09
Insight Timer 1 researched
Insight Timer sources
- Insight Timer feature knowledge base · Checked 2026-10-09
- Insight Timer MemberPlus features · Checked 2026-10-09
- Insight Timer in ChatGPT: capabilities and limitations · Checked 2026-10-09
The Tapping Solution 1 researched
- Included custom-generation allowance: Not applicable
-
The reviewed plan is access to recorded sessions, with no custom-generation or private recording-upload allowance listed.
Checked . Sources: [1]
The Tapping Solution sources
- The Tapping Solution free and paid access · Checked 2026-10-09