Glo
Music can be off
Optional class music can be disabled.
Supporting sources:
Source checked . Availability can change.
Background sound and mixing · 4-app comparison
Listen with narration only and no background music: Glo vs Insight Timer vs Smiling Mind vs The Tapping Solution
Whether the app lets you listen with narration only and no background music.
Your comparison
4 of 5 apps Glo 
Insight Timer 
Smiling Mind 
The Tapping Solution Compare by topic
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Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
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Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Glo Glo membership | Insight Timer MemberPlus | Smiling Mind Free | The Tapping Solution Premium |
|---|---|---|---|---|
| Listen with narration only and no background music |
Listen with narration only and no background music: details
Insight Timer
Depends on recording
Teachers can publish dry narration or recordings with background music. There is no listed universal control to remove music baked into an uploaded track.
Supporting sources:
Source checked . Availability can change.
Smiling Mind
No listed support
Smiling Mind: Its free consumer app offers publisher-made sessions, mental-fitness activities and configurable routines. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
Background volume control
Music volume is adjustable separately from device-controlled narration; a specific narration-only switch is not documented.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Glo, Insight Timer, Smiling Mind, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Glo 1 researched
- Listen with narration only and no background music: Music can be off
-
Optional class music can be disabled.
Checked . Sources: [1]
Glo sources
- Glo music controls · Checked 2026-10-09
Insight Timer 1 researched
- Listen with narration only and no background music: Depends on recording
-
Teachers can publish dry narration or recordings with background music. There is no listed universal control to remove music baked into an uploaded track.
Checked . Sources: [1]
Insight Timer sources
- Insight Timer teacher audio and image uploads · Checked 2026-10-09
Smiling Mind 1 researched
- Listen with narration only and no background music: No listed support
-
Smiling Mind: Its free consumer app offers publisher-made sessions, mental-fitness activities and configurable routines. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Smiling Mind sources
- Smiling Mind free consumer app · Checked 2026-10-09
- Smiling Mind app and Routine guide · Checked 2026-10-09
- Smiling Mind voice and music settings · Checked 2026-10-09
The Tapping Solution 1 researched
- Listen with narration only and no background music: Background volume control
-
Music volume is adjustable separately from device-controlled narration; a specific narration-only switch is not documented.
Checked . Sources: [1]
The Tapping Solution sources
- The Tapping Solution audio volumes · Checked 2026-10-09