Custom practice formats · 4-app comparison
Create a guided recording with fewer spoken cues and intentionally extended periods of silence.
Glo 
Insight Timer 
Smiling Mind 
The Tapping Solution Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Glo Glo membership | Insight Timer MemberPlus | Smiling Mind Free | The Tapping Solution Premium |
|---|---|---|---|---|
| Minimal guidance and extended silence |
No listed support
Glo's instructor-led catalogue and personal-collection descriptions do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Unguided timer
Customize a silent or ambient timer with interval and ending bells. This does not produce a new guided script and recording.
Supporting sources:
Source checked . Availability can change.
No listed support
Smiling Mind: Its free consumer app offers publisher-made sessions, mental-fitness activities and configurable routines. These criteria require a newly personalized script and narrated recording, rather than a selection from existing sessions. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
No listed support
The Tapping Solution's expert-recorded sessions and topic catalogue do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources for 1 features across Glo, Insight Timer, Smiling Mind, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Customize a silent or ambient timer with interval and ending bells. This does not produce a new guided script and recording.
Checked . Sources: [1]
Smiling Mind: Its free consumer app offers publisher-made sessions, mental-fitness activities and configurable routines. These criteria require a newly personalized script and narrated recording, rather than a selection from existing sessions. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.