Glo
Goal-based collections
Organize or request collections suited to a goal; these group existing classes rather than generate personal narration.
Supporting sources:
Source checked . Availability can change.
Goals and ongoing practice · 4-app comparison
Create guided practices around personal goals: Glo vs I am – Daily Affirmations vs Insight Timer vs The Tapping Solution
Whether the app lets you create guided practices around personal goals.
Your comparison
4 of 5 apps Glo 
I am – Daily Affirmations 
Insight Timer 
The Tapping Solution Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Glo Glo membership | I am – Daily Affirmations I am Premium | Insight Timer MemberPlus | The Tapping Solution Premium |
|---|---|---|---|---|
| Create guided practices around personal goals |
Create guided practices around personal goals: details
I am – Daily Affirmations
Situation-based affirmation text
A personal concern can inform saved AI affirmations; this does not produce goal-based guided audio.
Supporting sources:
Source checked . Availability can change.
Insight Timer
Routines and discovery
Organize practice routines and discover existing tracks around needs. Creating a new personal guided recording is explicitly outside the assistant connectors' scope.
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
No listed support
The Tapping Solution's reviewed library, progress, playback and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Glo, I am – Daily Affirmations, Insight Timer, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Glo 1 researched
- Create guided practices around personal goals: Goal-based collections
-
Organize or request collections suited to a goal; these group existing classes rather than generate personal narration.
Checked . Sources: [1]
Glo sources
- Glo collections · Checked 2026-10-09
I am – Daily Affirmations 1 researched
- Create guided practices around personal goals: Situation-based affirmation text
-
A personal concern can inform saved AI affirmations; this does not produce goal-based guided audio.
Checked . Sources: [1]
I am – Daily Affirmations sources
- I am Reframe Thoughts: personalized AI affirmations · Checked 2026-10-09
Insight Timer 1 researched
Insight Timer sources
- Insight Timer feature knowledge base · Checked 2026-10-09
- Insight Timer in ChatGPT: capabilities and limitations · Checked 2026-10-09
The Tapping Solution 1 researched
The Tapping Solution sources
- The Tapping Solution app features · Checked 2026-10-09
- The Tapping Solution player and reminder help · Checked 2026-10-09
- The Tapping Solution US publisher listing · Checked 2026-10-09