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Goals and ongoing practice · 5-app comparison

Set or update a weekly focus: Glo vs I am – Daily Affirmations vs Insight Timer vs Smiling Mind vs The Tapping Solution

Whether the app lets you set or update a weekly focus.

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Glo
I am – Daily Affirmations
Insight Timer
Smiling Mind
The Tapping Solution
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Compare Glo, I am – Daily Affirmations, Insight Timer, Smiling Mind, The Tapping Solution on selected wellness features. Open a value for qualifications and sources.
Features1 selected Glo Glo membership I am – Daily Affirmations I am Premium Insight Timer MemberPlus Smiling Mind Free The Tapping Solution Premium
Set or update a weekly focus
✓ Yes◐ Limited× No / not listed— See details

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    Set or update a weekly focus: details

    Glo

    Program schedule

    Schedule program practice days and reschedule classes; a weekly personal-focus editor is not listed.

    Supporting sources:

    Source checked . Availability can change.

    I am – Daily Affirmations

    Change topic categories

    Users can change their affirmation categories; a separate weekly-focus planner is not documented.

    Supporting sources:

    Source checked . Availability can change.

    Insight Timer

    Daily intentions

    Daily intentions can be set and updated once per day; a distinct weekly-focus workflow is not documented.

    Supporting sources:

    Source checked . Availability can change.

    Smiling Mind

    Edit the week's routine

    The editable Routine can organize sessions across the week around your changing needs. A separate named weekly-focus field is not listed.

    Supporting sources:

    Source checked . Availability can change.

    Sources and plan details

    Sources for 1 features across Glo, I am – Daily Affirmations, Insight Timer, Smiling Mind, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.

    Glo 1 researched
    Set or update a weekly focus: Program schedule

    Schedule program practice days and reschedule classes; a weekly personal-focus editor is not listed.

    Checked . Sources: [1]

    Glo sources

    1. Glo programs and scheduling · Checked 2026-10-09
    I am – Daily Affirmations 1 researched
    Set or update a weekly focus: Change topic categories

    Users can change their affirmation categories; a separate weekly-focus planner is not documented.

    Checked . Sources: [1]

    I am – Daily Affirmations sources

    1. I am product features · Checked 2026-10-09
    Insight Timer 1 researched
    Set or update a weekly focus: Daily intentions

    Daily intentions can be set and updated once per day; a distinct weekly-focus workflow is not documented.

    Checked . Sources: [1]

    Insight Timer sources

    1. Insight Timer daily intentions · Checked 2026-10-09
    Smiling Mind 1 researched
    Set or update a weekly focus: Edit the week's routine

    The editable Routine can organize sessions across the week around your changing needs. A separate named weekly-focus field is not listed.

    Checked . Sources: [1]

    Smiling Mind sources

    1. Smiling Mind app and Routine guide · Checked 2026-10-09
    The Tapping Solution 1 researched
    Set or update a weekly focus: No listed support

    The Tapping Solution's reviewed library, progress, playback and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

    Checked . Sources: [1], [2], [3]

    The Tapping Solution sources

    1. The Tapping Solution app features · Checked 2026-10-09
    2. The Tapping Solution player and reminder help · Checked 2026-10-09
    3. The Tapping Solution US publisher listing · Checked 2026-10-09