Glo
Music can be off
Optional class music can be disabled.
Supporting sources:
Source checked . Availability can change.
Background sound and mixing · 4-app comparison
Listen with narration only and no background music: Glo vs Headspace vs The Tapping Solution vs Waking Up
Whether the app lets you listen with narration only and no background music.
Your comparison
4 of 5 apps Glo 
Headspace 
The Tapping Solution 
Waking Up Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Glo Glo membership | Headspace Headspace individual | The Tapping Solution Premium | Waking Up Waking Up membership |
|---|---|---|---|---|
| Listen with narration only and no background music |
Listen with narration only and no background music: details
Headspace
No listed support
Headspace: The individual app combines an expert-recorded practice library with Ebb's reflective conversation and content recommendations. Separate clinical care subscriptions are excluded. No matching listener-controlled audio mixing or cue option was listed in the reviewed playback documentation. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
Background volume control
Music volume is adjustable separately from device-controlled narration; a specific narration-only switch is not documented.
Supporting sources:
Source checked . Availability can change.
Waking Up
No listed support
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Glo, Headspace, The Tapping Solution, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Glo 1 researched
- Listen with narration only and no background music: Music can be off
-
Optional class music can be disabled.
Checked . Sources: [1]
Glo sources
- Glo music controls · Checked 2026-10-09
Headspace 1 researched
- Listen with narration only and no background music: No listed support
-
Headspace: The individual app combines an expert-recorded practice library with Ebb's reflective conversation and content recommendations. Separate clinical care subscriptions are excluded. No matching listener-controlled audio mixing or cue option was listed in the reviewed playback documentation. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Headspace sources
- Headspace meditation library and plans · Checked 2026-10-09
- Using Headspace · Checked 2026-10-09
- Headspace AI scope and guardrails · Checked 2026-10-09
The Tapping Solution 1 researched
- Listen with narration only and no background music: Background volume control
-
Music volume is adjustable separately from device-controlled narration; a specific narration-only switch is not documented.
Checked . Sources: [1]
The Tapping Solution sources
- The Tapping Solution audio volumes · Checked 2026-10-09
Waking Up 1 researched
- Listen with narration only and no background music: No listed support
-
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Waking Up sources
- Waking Up app organization · Checked 2026-10-09
- Waking Up publisher listing and release notes · Checked 2026-10-09