Glo
Complete or quit programs
Programs track completion and allow quitting; a full personal-goal archive workflow is not established.
Supporting sources:
Source checked . Availability can change.
Goals and ongoing practice · 4-app comparison
Pause, complete and archive goals: Glo vs Gratitude vs Insight Timer vs The Tapping Solution
Whether the app lets you pause, complete and archive goals.
Your comparison
4 of 5 apps Glo 
Gratitude 
Insight Timer 
The Tapping Solution Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Glo Glo membership | Gratitude Gratitude Pro | Insight Timer MemberPlus | The Tapping Solution Premium |
|---|---|---|---|---|
| Pause, complete and archive goals |
Pause, complete and archive goals: details
Gratitude
No listed support
Gratitude's described journals, challenges and vision boards do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Insight Timer
Complete and archive routines
Personal routines can be marked complete or archived. A separate paused-goal state is not listed.
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
No listed support
The Tapping Solution's reviewed library, progress, playback and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Glo, Gratitude, Insight Timer, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Glo 1 researched
- Pause, complete and archive goals: Complete or quit programs
-
Programs track completion and allow quitting; a full personal-goal archive workflow is not established.
Checked . Sources: [1]
Glo sources
- Glo programs and scheduling · Checked 2026-10-09
Gratitude 1 researched
- Pause, complete and archive goals: No listed support
-
Gratitude's described journals, challenges and vision boards do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Checked . Sources: [1]
Gratitude sources
- Gratitude US publisher features and named Pro plans · Checked 2026-10-09
Insight Timer 1 researched
- Pause, complete and archive goals: Complete and archive routines
-
Personal routines can be marked complete or archived. A separate paused-goal state is not listed.
Checked . Sources: [1]
Insight Timer sources
- Insight Timer complete/archive routines · Checked 2026-10-09
The Tapping Solution 1 researched
The Tapping Solution sources
- The Tapping Solution app features · Checked 2026-10-09
- The Tapping Solution player and reminder help · Checked 2026-10-09
- The Tapping Solution US publisher listing · Checked 2026-10-09