Finch
Weekly goals and areas
Set weekly goal recurrence and organize goals into personal focus areas.
Supporting sources:
Source checked . Availability can change.
Goals and ongoing practice · 4-app comparison
Set or update a weekly focus: Finch vs Insight Timer vs Manai vs Smiling Mind
Whether the app lets you set or update a weekly focus.
Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Finch Finch Plus |  Insight Timer MemberPlus |  Manai Plus |  Smiling Mind Free |
|---|---|---|---|---|
| Set or update a weekly focus |
Set or update a weekly focus: details
Insight Timer
Daily intentions
Daily intentions can be set and updated once per day; a distinct weekly-focus workflow is not documented.
Supporting sources:
Source checked . Availability can change.
Manai
Yes
The This Week editor lets you save, change or skip a weekly focus while retaining your longer-term goals.
- Platform
- iOS
Supporting sources:
Source checked . Availability can change.
Smiling Mind
Edit the week's routine
The editable Routine can organize sessions across the week around your changing needs. A separate named weekly-focus field is not listed.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Finch, Insight Timer, Manai, Smiling Mind. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Finch 1 researched
Finch sources
- Creating and completing Finch goals · Checked 2026-10-09
- Finch Self-Care Areas · Checked 2026-10-09
Insight Timer 1 researched
- Set or update a weekly focus: Daily intentions
-
Daily intentions can be set and updated once per day; a distinct weekly-focus workflow is not documented.
Checked . Sources: [1]
Insight Timer sources
- Insight Timer daily intentions · Checked 2026-10-09
Manai 1 researched
- Set or update a weekly focus: Yes
-
The This Week editor lets you save, change or skip a weekly focus while retaining your longer-term goals.
Platform: iOS
Checked . Sources: [1]
Manai sources
- Manai goals and practice workflow (publisher reviewed) · Checked 2026-10-09
Smiling Mind 1 researched
- Set or update a weekly focus: Edit the week's routine
-
The editable Routine can organize sessions across the week around your changing needs. A separate named weekly-focus field is not listed.
Checked . Sources: [1]
Smiling Mind sources
- Smiling Mind app and Routine guide · Checked 2026-10-09