Finch
Free core tools
Core goal tracking and written reflections remain free.
Supporting sources:
Source checked . Availability can change.
Price and access · 4-app comparison
Free plan availability: Finch vs Insight Timer vs Manai vs Mesmerize
Access to an ongoing free tier or free content, separate from a temporary trial.
Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Finch Finch Plus |  Insight Timer MemberPlus |  Manai Plus |  Mesmerize Mesmerize Premium |
|---|---|---|---|---|
| Free plan |
Free plan availability: details
Insight Timer
Free library
Free tracks are available without a subscription; MemberPlus adds premium content and functions.
Supporting sources:
Source checked . Availability can change.
Manai
Yes · Free plan
Free includes one active goal, three first-goal practices, one separate Chat creation per calendar month, and ten listening minutes per day.
- Plan
- Free
Supporting sources:
Source checked . Availability can change.
Mesmerize
Assistance by request
A general ongoing free tier is not listed; financial assistance is available by contacting the publisher.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Finch, Insight Timer, Manai, Mesmerize. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Finch 1 researched
- Free plan: Free core tools
-
Core goal tracking and written reflections remain free.
Checked . Sources: [1]
Finch sources
- Finch free self-care and activities · Checked 2026-10-09
Insight Timer 1 researched
Insight Timer sources
- Insight Timer teacher audio and image uploads · Checked 2026-10-09
- Insight Timer MemberPlus features · Checked 2026-10-09
Manai 1 researched
- Free plan: Yes · Free plan
-
Free includes one active goal, three first-goal practices, one separate Chat creation per calendar month, and ten listening minutes per day.
Plan: Free
Checked . Sources: [1]
Manai sources
- Manai pricing and eligibility · Checked 2026-10-09
Mesmerize 1 researched
- Free plan: Assistance by request
-
A general ongoing free tier is not listed; financial assistance is available by contacting the publisher.
Checked . Sources: [1]
Mesmerize sources
- Mesmerize US publisher listing · Checked 2026-10-09