Finch vs I am – Daily Affirmations vs Relax & Sleep Well

The official help center lists Finch Plus at $9.99 monthly; personalized offers can differ.

Plan: Finch Plus · Region: US

Checked 2026-10-09. Sources: [1]

Core goal tracking and written reflections remain free.

Checked 2026-10-09. Sources: [2]

Finch's reviewed activities and sound controls do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [2], [3]

Finch's self-care activities, written reflections and breathing descriptions do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [2], [4]

Finch's published self-care activity and customization tools do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [4], [5]

Finch's documented adventure chats and self-care features; a pet dialogue is not evidence of a generative AI assistant and the reviewed pages do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [6], [5]

Finch's documented adventure chats and self-care features; a pet dialogue is not evidence of a generative AI assistant and the reviewed pages do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [6], [5]

Finch's self-care activities, written reflections and breathing descriptions do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [2], [4]

Finch's self-care activities, written reflections and breathing descriptions do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [2], [4]

Finch's pet and home customization descriptions do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [5]

Finch's current self-care, goals, activity and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [2], [5], [7]

Finch's documented adventure chats and self-care features; a pet dialogue is not evidence of a generative AI assistant and the reviewed pages do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [6], [5]

I am Premium: USD 14.99 billed monthly, as explicitly labelled in the US Apple App Store. Other offers and billing channels can differ; confirm the offer in the app.

Plan: I am Premium · Platform: iOS · Region: US

Checked 2026-10-09. Sources: [1]

The publisher confirms continued use of the ad-supported version without a Premium subscription.

Checked 2026-10-09. Sources: [2]

I am's current product and publisher descriptions; text generation and operating-system accessibility are not voice cloning or a recording studio do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [3], [1], [4]

I am's category, reminder and Reframe Thoughts descriptions; personalized text is not a newly narrated guided practice do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [3], [4]

I am's published Reframe Thoughts and Practice workflows; the relationship between supplied text and Practice voiceover is not specified do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [4], [5]

I am's Reframe Thoughts instructions, which describe one input followed by saved text affirmations rather than a conversational assistant do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [4]

I am's Reframe Thoughts instructions, which describe one input followed by saved text affirmations rather than a conversational assistant do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [4]

I am's category, reminder and Reframe Thoughts descriptions; personalized text is not a newly narrated guided practice do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [3], [4]

I am's category, reminder and Reframe Thoughts descriptions; personalized text is not a newly narrated guided practice do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [3], [4]

I am's documented Practice, themes and background-music controls do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [5], [6], [7]

The publisher's download instructions save an affirmation image to Photos. They do not document audio downloads for offline listening. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [8], [5]

I am's Reframe Thoughts instructions, which describe one input followed by saved text affirmations rather than a conversational assistant do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [4]

The publisher specifies outright session purchases. The US App Store lists individual tracks such as Deep Sleep Every Night at $2.99; prices vary by track and region. Ultimate Hypnosis is a separate subscription app.

Plan: Individual recording purchases · Region: US

Checked 2026-10-09. Sources: [1], [2]

Free hypnosis and meditation tracks are available without signup; additional recordings are sold individually.

Checked 2026-10-09. Sources: [3], [1]

The professional human-narration library and listed player tools do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [4], [3]

The recorded hypnosis, meditation and affirmation catalogue and built-in Breathe tool descriptions (which describe existing content, not a new personal script and recording) do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [4], [2], [3]

The publisher's recording library and player controls (existing track durations are not requested custom session lengths) do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [4], [2]

The publisher's prerecorded library and manual playlist features do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [4], [3]

The publisher's prerecorded library and manual playlist features do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [4], [3]

The recorded hypnosis, meditation and affirmation catalogue and built-in Breathe tool descriptions (which describe existing content, not a new personal script and recording) do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [4], [2], [3]

The recorded hypnosis, meditation and affirmation catalogue and built-in Breathe tool descriptions (which describe existing content, not a new personal script and recording) do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [4], [2], [3]

The listed player background choices and library tools (preset player backgrounds are not user-created practice covers) do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [2]

Download recordings for listening without an internet connection.

Checked 2026-10-09. Sources: [3], [1]

The publisher's prerecorded library and manual playlist features do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

Checked 2026-10-09. Sources: [4], [3]