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Goals and ongoing practice · 5-app comparison

Save goal notes and written reflections: Finch vs Glo vs Headspace vs Insight Timer vs The Tapping Solution

Whether the app lets you save goal notes and written reflections.

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Finch
Glo
Headspace
Insight Timer
The Tapping Solution
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United States · USD
Compare Finch, Glo, Headspace, Insight Timer, The Tapping Solution on selected wellness features. Open a value for qualifications and sources.
Features1 selected Finch Finch Plus Glo Glo membership Headspace Headspace individual Insight Timer MemberPlus The Tapping Solution Premium
Save goal notes and written reflections
✓ Yes◐ Limited× No / not listed— See details

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    Save goal notes and written reflections: details

    Finch

    Written reflections

    Save written reflections using self-care prompts.

    Supporting sources:

    Source checked . Availability can change.

    Glo

    Saved notes

    Glo retains account notes; separate goal-specific reflections are not established by this source.

    Supporting sources:

    Source checked . Availability can change.

    Headspace

    Ebb reflections

    Ebb supports written reflection within conversations and retains conversational context. A separate goal-note archive is not listed.

    Supporting sources:

    Source checked . Availability can change.

    Insight Timer

    Private journal

    Save private journal entries, optionally linked to a track, check-in or daily quote.

    Supporting sources:

    Source checked . Availability can change.

    Sources and plan details

    Sources for 1 features across Finch, Glo, Headspace, Insight Timer, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.

    Finch 1 researched
    Save goal notes and written reflections: Written reflections

    Save written reflections using self-care prompts.

    Checked . Sources: [1]

    Finch sources

    1. Finch free self-care and activities · Checked 2026-10-09
    Glo 1 researched
    Save goal notes and written reflections: Saved notes

    Glo retains account notes; separate goal-specific reflections are not established by this source.

    Checked . Sources: [1]

    Glo sources

    1. Glo access after cancellation · Checked 2026-10-09
    Headspace 1 researched
    Save goal notes and written reflections: Ebb reflections

    Ebb supports written reflection within conversations and retains conversational context. A separate goal-note archive is not listed.

    Checked . Sources: [1]

    Headspace sources

    1. Headspace Ebb conversation, voice and memory · Checked 2026-10-09
    Insight Timer 1 researched
    Save goal notes and written reflections: Private journal

    Save private journal entries, optionally linked to a track, check-in or daily quote.

    Checked . Sources: [1]

    Insight Timer sources

    1. Insight Timer journal entries · Checked 2026-10-09
    The Tapping Solution 1 researched
    Save goal notes and written reflections: No listed support

    The Tapping Solution's reviewed library, progress, playback and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

    Checked . Sources: [1], [2], [3]

    The Tapping Solution sources

    1. The Tapping Solution app features · Checked 2026-10-09
    2. The Tapping Solution player and reminder help · Checked 2026-10-09
    3. The Tapping Solution US publisher listing · Checked 2026-10-09