Down Dog
Weekly practice target
Set a weekly practice frequency; this is a frequency target rather than a narrative weekly focus.
Supporting sources:
Source checked . Availability can change.
Goals and ongoing practice · 3-app comparison
Set or update a weekly focus: Down Dog vs Insight Timer vs Waking Up
Whether the app lets you set or update a weekly focus.
Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Down Dog Down Dog membership |  Insight Timer MemberPlus |  Waking Up Waking Up membership |
|---|---|---|---|
| Set or update a weekly focus |
Set or update a weekly focus: details
Insight Timer
Daily intentions
Daily intentions can be set and updated once per day; a distinct weekly-focus workflow is not documented.
Supporting sources:
Source checked . Availability can change.
Waking Up
No listed support
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Down Dog, Insight Timer, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Down Dog 1 researched
- Set or update a weekly focus: Weekly practice target
-
Set a weekly practice frequency; this is a frequency target rather than a narrative weekly focus.
Checked . Sources: [1]
Down Dog sources
- Down Dog US publisher listing · Checked 2026-10-09
Insight Timer 1 researched
- Set or update a weekly focus: Daily intentions
-
Daily intentions can be set and updated once per day; a distinct weekly-focus workflow is not documented.
Checked . Sources: [1]
Insight Timer sources
- Insight Timer daily intentions · Checked 2026-10-09
Waking Up 1 researched
- Set or update a weekly focus: No listed support
-
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Waking Up sources
- Waking Up app organization · Checked 2026-10-09
- Waking Up publisher listing and release notes · Checked 2026-10-09