Down Dog
Practice history
Review past classes in Practice History.
Supporting sources:
Source checked . Availability can change.
Library and organization · 3-app comparison
Recently played and listening history: Down Dog vs Insight Timer vs The Tapping Solution
Review recently played practices and your listening history.
Your comparison
3 of 5 apps Down Dog 
Insight Timer 
The Tapping Solution Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Down Dog Down Dog membership | Insight Timer MemberPlus | The Tapping Solution Premium |
|---|---|---|---|
| Recently played and listening history |
Recently played and listening history: details
Insight Timer
Yes
Recently Played provides access to recent listening history in the Saved collection.
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
Session history
The dashboard links to the complete session history.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Down Dog, Insight Timer, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Down Dog 1 researched
- Recently played and listening history: Practice history
-
Review past classes in Practice History.
Checked . Sources: [1]
Down Dog sources
- Down Dog practice settings and account FAQ · Checked 2026-10-09
Insight Timer 1 researched
- Recently played and listening history: Yes
-
Recently Played provides access to recent listening history in the Saved collection.
Checked . Sources: [1]
Insight Timer sources
- Insight Timer recent tracks · Checked 2026-10-09
The Tapping Solution 1 researched
- Recently played and listening history: Session history
-
The dashboard links to the complete session history.
Checked . Sources: [1]
The Tapping Solution sources
- The Tapping Solution session history · Checked 2026-10-09