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Price and access · 4-app comparison

Free plan availability: Down Dog vs Insight Timer vs Smiling Mind vs The Tapping Solution

Access to an ongoing free tier or free content, separate from a temporary trial.

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4 of 5 apps
Down Dog
Insight Timer
Smiling Mind
The Tapping Solution
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United States · USD
Compare Down Dog, Insight Timer, Smiling Mind, The Tapping Solution on selected wellness features. Open a value for qualifications and sources.
Features1 selected Down Dog Down Dog membership Insight Timer MemberPlus Smiling Mind Free The Tapping Solution Premium
Free plan
✓ Yes◐ Limited× No / not listed— See details

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    Free plan availability: details

    Down Dog

    Trial only

    The FAQ explicitly says a subscription is required after the free trial; special assistance or promotions may differ.

    Supporting sources:

    Source checked . Availability can change.

    Smiling Mind

    Yes · free app

    The app is free for individual and family use.

    Supporting sources:

    Source checked . Availability can change.

    The Tapping Solution

    Free meditations

    Selected sessions are free; Premium unlocks the full library and downloads.

    Supporting sources:

    Source checked . Availability can change.

    Sources and plan details

    Sources for 1 features across Down Dog, Insight Timer, Smiling Mind, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.

    Down Dog 1 researched
    Free plan: Trial only

    The FAQ explicitly says a subscription is required after the free trial; special assistance or promotions may differ.

    Checked . Sources: [1]

    Down Dog sources

    1. Down Dog practice settings and account FAQ · Checked 2026-10-09
    Insight Timer 1 researched
    Free plan: Free library

    Free tracks are available without a subscription; MemberPlus adds premium content and functions.

    Checked . Sources: [1], [2]

    Insight Timer sources

    1. Insight Timer teacher audio and image uploads · Checked 2026-10-09
    2. Insight Timer MemberPlus features · Checked 2026-10-09
    Smiling Mind 1 researched
    Free plan: Yes · free app

    The app is free for individual and family use.

    Checked . Sources: [1]

    Smiling Mind sources

    1. Smiling Mind free consumer app · Checked 2026-10-09
    The Tapping Solution 1 researched
    Free plan: Free meditations

    Selected sessions are free; Premium unlocks the full library and downloads.

    Checked . Sources: [1]

    The Tapping Solution sources

    1. The Tapping Solution free and paid access · Checked 2026-10-09