Down Dog
Music categories
Choose a supplied music category for the practice.
Supporting sources:
Source checked . Availability can change.
Background sound and mixing · 5-app comparison
Choose and preview background ambience: Down Dog vs Insight Timer vs Smiling Mind vs The Tapping Solution vs Waking Up
Whether the app lets you choose and preview background ambience.
Your comparison
5 of 5 apps Down Dog 
Insight Timer 
Smiling Mind 
The Tapping Solution 
Waking Up Compare by topic
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| Features1 selected | Down Dog Down Dog membership | Insight Timer MemberPlus | Smiling Mind Free | The Tapping Solution Premium | Waking Up Waking Up membership |
|---|---|---|---|---|---|
| Choose and preview background ambience |
Choose and preview background ambience: details
Insight Timer
Yes
Timer practice supports selectable ambience; Sleep Mixer can combine ambient sounds, music and nature recordings.
Supporting sources:
Source checked . Availability can change.
Smiling Mind
Soundscapes and music settings
The app includes soundscapes and session music settings. The reviewed guide does not describe a full custom background-production mixer.
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
No listed support
The Tapping Solution's reviewed library, progress, playback and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Waking Up
Yes
Background sound preferences can be set separately for Practice and Theory/Life listening.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Down Dog, Insight Timer, Smiling Mind, The Tapping Solution, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Down Dog 1 researched
- Choose and preview background ambience: Music categories
-
Choose a supplied music category for the practice.
Checked . Sources: [1]
Down Dog sources
- Down Dog practice settings and account FAQ · Checked 2026-10-09
Insight Timer 1 researched
Insight Timer sources
- Insight Timer meditation timer · Checked 2026-10-09
- Insight Timer Sleep Mixer · Checked 2026-10-09
Smiling Mind 1 researched
Smiling Mind sources
- Smiling Mind app and Routine guide · Checked 2026-10-09
- Smiling Mind voice and music settings · Checked 2026-10-09
The Tapping Solution 1 researched
The Tapping Solution sources
- The Tapping Solution app features · Checked 2026-10-09
- The Tapping Solution player and reminder help · Checked 2026-10-09
- The Tapping Solution US publisher listing · Checked 2026-10-09
Waking Up 1 researched
- Choose and preview background ambience: Yes
-
Background sound preferences can be set separately for Practice and Theory/Life listening.
Checked . Sources: [1]
Waking Up sources
- Waking Up publisher listing and release notes · Checked 2026-10-09