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Goals and ongoing practice · 5-app comparison

Create guided practices around personal goals: Down Dog vs Insight Timer vs Medito vs Smiling Mind vs The Tapping Solution

Whether the app lets you create guided practices around personal goals.

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Down Dog
Insight Timer
Medito
Smiling Mind
The Tapping Solution
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United States · USD
Compare Down Dog, Insight Timer, Medito, Smiling Mind, The Tapping Solution on selected wellness features. Open a value for qualifications and sources.
Features1 selected Down Dog Down Dog membership Insight Timer MemberPlus Medito Free Smiling Mind Free The Tapping Solution Premium
Create guided practices around personal goals
✓ Yes◐ Limited× No / not listed— See details

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    Create guided practices around personal goals: details

    Down Dog

    Boosts and pose choices

    Tailor class focus and exclude poses; open-ended personal-context narration is not listed.

    Supporting sources:

    Source checked . Availability can change.

    Medito

    Choose a mood or goal

    The app recommends or organizes recorded courses around needs such as calm, sleep and focus; it does not list producing a new personal recording.

    Supporting sources:

    Source checked . Availability can change.

    Smiling Mind

    Routine from existing sessions

    Build a custom mental-fitness plan by combining existing sessions chosen for a goal or need; this does not generate a new narrated practice.

    Supporting sources:

    Source checked . Availability can change.

    Sources and plan details

    Sources for 1 features across Down Dog, Insight Timer, Medito, Smiling Mind, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.

    Down Dog 1 researched
    Create guided practices around personal goals: Boosts and pose choices

    Tailor class focus and exclude poses; open-ended personal-context narration is not listed.

    Checked . Sources: [1]

    Down Dog sources

    1. Down Dog US publisher listing · Checked 2026-10-09
    Insight Timer 1 researched
    Create guided practices around personal goals: Routines and discovery

    Organize practice routines and discover existing tracks around needs. Creating a new personal guided recording is explicitly outside the assistant connectors' scope.

    Checked . Sources: [1], [2]

    Insight Timer sources

    1. Insight Timer feature knowledge base · Checked 2026-10-09
    2. Insight Timer in ChatGPT: capabilities and limitations · Checked 2026-10-09
    Medito 1 researched
    Create guided practices around personal goals: Choose a mood or goal

    The app recommends or organizes recorded courses around needs such as calm, sleep and focus; it does not list producing a new personal recording.

    Checked . Sources: [1]

    Medito sources

    1. Medito publisher listing and 2026 release notes · Checked 2026-10-09
    Smiling Mind 1 researched
    Create guided practices around personal goals: Routine from existing sessions

    Build a custom mental-fitness plan by combining existing sessions chosen for a goal or need; this does not generate a new narrated practice.

    Checked . Sources: [1]

    Smiling Mind sources

    1. Smiling Mind app and Routine guide · Checked 2026-10-09
    The Tapping Solution 1 researched
    Create guided practices around personal goals: No listed support

    The Tapping Solution's reviewed library, progress, playback and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

    Checked . Sources: [1], [2], [3]

    The Tapping Solution sources

    1. The Tapping Solution app features · Checked 2026-10-09
    2. The Tapping Solution player and reminder help · Checked 2026-10-09
    3. The Tapping Solution US publisher listing · Checked 2026-10-09