Down Dog
Weekly practice target
Set a weekly practice frequency; this is a frequency target rather than a narrative weekly focus.
Supporting sources:
Source checked . Availability can change.
Goals and ongoing practice · 4-app comparison
Set or update a weekly focus: Down Dog vs Insight Timer vs Manai vs Relax & Sleep Well
Whether the app lets you set or update a weekly focus.
Your comparison
4 of 5 apps Down Dog 
Insight Timer 
Manai 
Relax & Sleep Well Compare by topic
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| Features1 selected | Down Dog Down Dog membership | Insight Timer MemberPlus | Manai Plus | Relax & Sleep Well Individual recording purchases |
|---|---|---|---|---|
| Set or update a weekly focus |
Set or update a weekly focus: details
Insight Timer
Daily intentions
Daily intentions can be set and updated once per day; a distinct weekly-focus workflow is not documented.
Supporting sources:
Source checked . Availability can change.
Manai
Yes
The This Week editor lets you save, change or skip a weekly focus while retaining your longer-term goals.
- Platform
- iOS
Supporting sources:
Source checked . Availability can change.
Relax & Sleep Well
No listed support
The publisher's topic catalogue and practice tools (selecting a fixed recording does not create guidance using your personal context) do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Down Dog, Insight Timer, Manai, Relax & Sleep Well. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Down Dog 1 researched
- Set or update a weekly focus: Weekly practice target
-
Set a weekly practice frequency; this is a frequency target rather than a narrative weekly focus.
Checked . Sources: [1]
Down Dog sources
- Down Dog US publisher listing · Checked 2026-10-09
Insight Timer 1 researched
- Set or update a weekly focus: Daily intentions
-
Daily intentions can be set and updated once per day; a distinct weekly-focus workflow is not documented.
Checked . Sources: [1]
Insight Timer sources
- Insight Timer daily intentions · Checked 2026-10-09
Manai 1 researched
- Set or update a weekly focus: Yes
-
The This Week editor lets you save, change or skip a weekly focus while retaining your longer-term goals.
Platform: iOS
Checked . Sources: [1]
Manai sources
- Manai goals and practice workflow (publisher reviewed) · Checked 2026-10-09
Relax & Sleep Well 1 researched
- Set or update a weekly focus: No listed support
-
The publisher's topic catalogue and practice tools (selecting a fixed recording does not create guidance using your personal context) do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Relax & Sleep Well sources
- Relax & Sleep Well recorded hypnosis library · Checked 2026-10-09
- Relax & Sleep Well Android publisher listing · Checked 2026-10-09