Down Dog
Trial · duration varies
The FAQ confirms a free trial; it does not publish one universally applicable duration.
Supporting sources:
Source checked . Availability can change.
Price and access · 4-app comparison
Free trial availability and duration: Down Dog vs Headspace vs Smiling Mind vs The Tapping Solution
Trial availability, length, eligibility and renewal terms for the selected plan.
Your comparison
4 of 5 apps Down Dog 
Headspace 
Smiling Mind 
The Tapping Solution Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Down Dog Down Dog membership | Headspace Headspace individual | Smiling Mind Free | The Tapping Solution Premium |
|---|---|---|---|---|
| Free trial availability and duration |
Free trial availability and duration: details
Headspace
7 or 14 days
The monthly website plan advertises a seven-day trial and the annual plan fourteen days, subject to eligibility and renewal terms.
Supporting sources:
Source checked . Availability can change.
Smiling Mind
No trial needed
The individual app does not require a paid-plan trial because it is free.
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
Offer-dependent trial
Trial offers are available on publisher promotion pages; the standard duration is not established by the current general listing.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Down Dog, Headspace, Smiling Mind, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Down Dog 1 researched
- Free trial availability and duration: Trial · duration varies
-
The FAQ confirms a free trial; it does not publish one universally applicable duration.
Checked . Sources: [1]
Down Dog sources
- Down Dog practice settings and account FAQ · Checked 2026-10-09
Headspace 1 researched
- Free trial availability and duration: 7 or 14 days
-
The monthly website plan advertises a seven-day trial and the annual plan fourteen days, subject to eligibility and renewal terms.
Checked . Sources: [1]
Headspace sources
- Headspace meditation library and plans · Checked 2026-10-09
Smiling Mind 1 researched
- Free trial availability and duration: No trial needed
-
The individual app does not require a paid-plan trial because it is free.
Checked . Sources: [1]
Smiling Mind sources
- Smiling Mind free consumer app · Checked 2026-10-09
The Tapping Solution 1 researched
- Free trial availability and duration: Offer-dependent trial
-
Trial offers are available on publisher promotion pages; the standard duration is not established by the current general listing.
Checked . Sources: [1]
The Tapping Solution sources
- The Tapping Solution advertised trial offer · Checked 2026-10-09