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Goals and ongoing practice · 5-app comparison

Pause, complete and archive goals: Down Dog vs Headspace vs Insight Timer vs Smiling Mind vs The Tapping Solution

Whether the app lets you pause, complete and archive goals.

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Down Dog
Headspace
Insight Timer
Smiling Mind
The Tapping Solution
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United States · USD
Compare Down Dog, Headspace, Insight Timer, Smiling Mind, The Tapping Solution on selected wellness features. Open a value for qualifications and sources.
Features1 selected Down Dog Down Dog membership Headspace Headspace individual Insight Timer MemberPlus Smiling Mind Free The Tapping Solution Premium
Pause, complete and archive goals
✓ Yes◐ Limited× No / not listed— See details

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    Pause, complete and archive goals: details

    Down Dog

    End a challenge

    Challenges track progress and can be ended; separate pause and archive actions are not established.

    Supporting sources:

    Source checked . Availability can change.

    Headspace

    No listed support

    Headspace: The individual app combines an expert-recorded practice library with Ebb's reflective conversation and content recommendations. Separate clinical care subscriptions are excluded. No matching personal goal or practice-production workflow was listed. Browsing a topic or completing a course is a separate capability. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.

    Supporting sources:

    Source checked . Availability can change.

    Insight Timer

    Complete and archive routines

    Personal routines can be marked complete or archived. A separate paused-goal state is not listed.

    Supporting sources:

    Source checked . Availability can change.

    Smiling Mind

    Edit scheduled routines

    A routine's sessions can be added, removed and rescheduled. Pausing/completing/archiving a general goal record is not documented.

    Supporting sources:

    Source checked . Availability can change.

    Sources and plan details

    Sources for 1 features across Down Dog, Headspace, Insight Timer, Smiling Mind, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.

    Down Dog 1 researched
    Pause, complete and archive goals: End a challenge

    Challenges track progress and can be ended; separate pause and archive actions are not established.

    Checked . Sources: [1]

    Down Dog sources

    1. Down Dog practice settings and account FAQ · Checked 2026-10-09
    Headspace 1 researched
    Pause, complete and archive goals: No listed support

    Headspace: The individual app combines an expert-recorded practice library with Ebb's reflective conversation and content recommendations. Separate clinical care subscriptions are excluded. No matching personal goal or practice-production workflow was listed. Browsing a topic or completing a course is a separate capability. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.

    Checked . Sources: [1], [2], [3]

    Headspace sources

    1. Headspace meditation library and plans · Checked 2026-10-09
    2. Using Headspace · Checked 2026-10-09
    3. Headspace AI scope and guardrails · Checked 2026-10-09
    Insight Timer 1 researched
    Pause, complete and archive goals: Complete and archive routines

    Personal routines can be marked complete or archived. A separate paused-goal state is not listed.

    Checked . Sources: [1]

    Insight Timer sources

    1. Insight Timer complete/archive routines · Checked 2026-10-09
    Smiling Mind 1 researched
    Pause, complete and archive goals: Edit scheduled routines

    A routine's sessions can be added, removed and rescheduled. Pausing/completing/archiving a general goal record is not documented.

    Checked . Sources: [1]

    Smiling Mind sources

    1. Smiling Mind app and Routine guide · Checked 2026-10-09
    The Tapping Solution 1 researched
    Pause, complete and archive goals: No listed support

    The Tapping Solution's reviewed library, progress, playback and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

    Checked . Sources: [1], [2], [3]

    The Tapping Solution sources

    1. The Tapping Solution app features · Checked 2026-10-09
    2. The Tapping Solution player and reminder help · Checked 2026-10-09
    3. The Tapping Solution US publisher listing · Checked 2026-10-09