Down Dog
Music categories
Choose a supplied music category for the practice.
Supporting sources:
Source checked . Availability can change.
Background sound and mixing · 4-app comparison
Choose and preview background ambience: Down Dog vs Gratitude vs The Tapping Solution vs Waking Up
Whether the app lets you choose and preview background ambience.
Your comparison
4 of 5 apps Down Dog 
Gratitude 
The Tapping Solution 
Waking Up Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Down Dog Down Dog membership | Gratitude Gratitude Pro | The Tapping Solution Premium | Waking Up Waking Up membership |
|---|---|---|---|---|
| Choose and preview background ambience |
Choose and preview background ambience: details
Gratitude
Add background music
Add music to personal affirmation practice; the reviewed instructions do not document previewing ambience before selection.
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
No listed support
The Tapping Solution's reviewed library, progress, playback and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Waking Up
Yes
Background sound preferences can be set separately for Practice and Theory/Life listening.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Down Dog, Gratitude, The Tapping Solution, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Down Dog 1 researched
- Choose and preview background ambience: Music categories
-
Choose a supplied music category for the practice.
Checked . Sources: [1]
Down Dog sources
- Down Dog practice settings and account FAQ · Checked 2026-10-09
Gratitude 1 researched
Gratitude sources
- Gratitude publisher guide: personal affirmations, folders, music and loops · Checked 2026-10-09
- Gratitude US publisher features and named Pro plans · Checked 2026-10-09
The Tapping Solution 1 researched
The Tapping Solution sources
- The Tapping Solution app features · Checked 2026-10-09
- The Tapping Solution player and reminder help · Checked 2026-10-09
- The Tapping Solution US publisher listing · Checked 2026-10-09
Waking Up 1 researched
- Choose and preview background ambience: Yes
-
Background sound preferences can be set separately for Practice and Theory/Life listening.
Checked . Sources: [1]
Waking Up sources
- Waking Up publisher listing and release notes · Checked 2026-10-09