Down Dog
Breathing + meditation
A combined breathing-and-guided-meditation practice is available; arbitrary technique ordering is not established.
Supporting sources:
Source checked . Availability can change.
Custom practice formats · 4-app comparison
Combine multiple techniques in one practice: Down Dog vs Gratitude vs Mesmerize vs Smiling Mind
Combine compatible techniques into one new guided recording, with a chosen order and transitions.
Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Down Dog Down Dog membership |  Gratitude Gratitude Pro |  Mesmerize Mesmerize Premium |  Smiling Mind Free |
|---|---|---|---|---|
| Combine multiple techniques in one practice |
Combine multiple techniques in one practice: details
Gratitude
No listed support
Gratitude's journal, affirmation and vision-board descriptions; recording affirmations is not a documented generator for every guided-practice format do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Mesmerize
No listed support
Mesmerize's library, visual-breathing and soundscape descriptions do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Smiling Mind
No listed support
Smiling Mind: Its free consumer app offers publisher-made sessions, mental-fitness activities and configurable routines. These criteria require a newly personalized script and narrated recording, rather than a selection from existing sessions. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Down Dog, Gratitude, Mesmerize, Smiling Mind. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Down Dog 1 researched
- Combine multiple techniques in one practice: Breathing + meditation
-
A combined breathing-and-guided-meditation practice is available; arbitrary technique ordering is not established.
Checked . Sources: [1]
Down Dog sources
- Down Dog practice settings and account FAQ · Checked 2026-10-09
Gratitude 1 researched
- Combine multiple techniques in one practice: No listed support
-
Gratitude's journal, affirmation and vision-board descriptions; recording affirmations is not a documented generator for every guided-practice format do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Gratitude sources
- Gratitude US publisher features and named Pro plans · Checked 2026-10-09
- Gratitude Google Play publisher description · Checked 2026-10-09
Mesmerize 1 researched
- Combine multiple techniques in one practice: No listed support
-
Mesmerize's library, visual-breathing and soundscape descriptions do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Checked . Sources: [1]
Mesmerize sources
- Mesmerize product features · Checked 2026-10-09
Smiling Mind 1 researched
- Combine multiple techniques in one practice: No listed support
-
Smiling Mind: Its free consumer app offers publisher-made sessions, mental-fitness activities and configurable routines. These criteria require a newly personalized script and narrated recording, rather than a selection from existing sessions. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Smiling Mind sources
- Smiling Mind free consumer app · Checked 2026-10-09
- Smiling Mind app and Routine guide · Checked 2026-10-09
- Smiling Mind voice and music settings · Checked 2026-10-09