Down Dog
Weekly practice target
Set a weekly practice frequency; this is a frequency target rather than a narrative weekly focus.
Supporting sources:
Source checked . Availability can change.
Goals and ongoing practice · 3-app comparison
Set or update a weekly focus: Down Dog vs Gratitude vs Manai
Whether the app lets you set or update a weekly focus.
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| Features1 selected | Down Dog Down Dog membership |  Gratitude Gratitude Pro |  Manai Plus |
|---|---|---|---|
| Set or update a weekly focus |
Set or update a weekly focus: details
Gratitude
No listed support
Gratitude's described journals, challenges and vision boards do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Manai
Yes
The This Week editor lets you save, change or skip a weekly focus while retaining your longer-term goals.
- Platform
- iOS
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Down Dog, Gratitude, Manai. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Down Dog 1 researched
- Set or update a weekly focus: Weekly practice target
-
Set a weekly practice frequency; this is a frequency target rather than a narrative weekly focus.
Checked . Sources: [1]
Down Dog sources
- Down Dog US publisher listing · Checked 2026-10-09
Gratitude 1 researched
- Set or update a weekly focus: No listed support
-
Gratitude's described journals, challenges and vision boards do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Checked . Sources: [1]
Gratitude sources
- Gratitude US publisher features and named Pro plans · Checked 2026-10-09
Manai 1 researched
- Set or update a weekly focus: Yes
-
The This Week editor lets you save, change or skip a weekly focus while retaining your longer-term goals.
Platform: iOS
Checked . Sources: [1]
Manai sources
- Manai goals and practice workflow (publisher reviewed) · Checked 2026-10-09