Down Dog
Guidance settings
Adjust instruction amount and silence length; individual script wording and exact pause editing are not listed.
Supporting sources:
Source checked . Availability can change.
Writing and creation controls · 4-app comparison
Edit silence and pause placement: Down Dog vs Gratitude vs Insight Timer vs Waking Up
Whether the app lets you edit silence and pause placement.
Compare by topic
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| Features1 selected | Down Dog Down Dog membership |  Gratitude Gratitude Pro |  Insight Timer MemberPlus |  Waking Up Waking Up membership |
|---|---|---|---|---|
| Edit silence and pause placement |
Edit silence and pause placement: details
Gratitude
No listed support
Gratitude's published manual affirmation-writing and recording workflow do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Insight Timer
Timer bell intervals
Customize interval bells in timer practice; editing pauses inside a narrated script is not listed.
Supporting sources:
Source checked . Availability can change.
Waking Up
Extend recorded sessions
Daily Meditations can insert up to 20 added minutes throughout a recording and append further time at the end. Other Practice sessions support added time at the end. This changes silence/duration, not the teacher's script or arbitrary pause placement.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Down Dog, Gratitude, Insight Timer, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Down Dog 1 researched
- Edit silence and pause placement: Guidance settings
-
Adjust instruction amount and silence length; individual script wording and exact pause editing are not listed.
Checked . Sources: [1]
Down Dog sources
- Down Dog practice settings and account FAQ · Checked 2026-10-09
Gratitude 1 researched
Gratitude sources
- Gratitude publisher guide: personal affirmations, folders, music and loops · Checked 2026-10-09
- Gratitude US publisher features and named Pro plans · Checked 2026-10-09
Insight Timer 1 researched
- Edit silence and pause placement: Timer bell intervals
-
Customize interval bells in timer practice; editing pauses inside a narrated script is not listed.
Checked . Sources: [1]
Insight Timer sources
- Insight Timer meditation timer · Checked 2026-10-09
Waking Up 1 researched
- Edit silence and pause placement: Extend recorded sessions
-
Daily Meditations can insert up to 20 added minutes throughout a recording and append further time at the end. Other Practice sessions support added time at the end. This changes silence/duration, not the teacher's script or arbitrary pause placement.
Waking Up sources
- Customize the Daily Meditation length · Checked 2026-10-09
- Extend other Waking Up practices · Checked 2026-10-09