Down Dog
Class pace settings
Change transition and hold durations before a class; a general playback-rate control is not established.
Supporting sources:
Source checked . Availability can change.
Playback · 4-app comparison
Adjust playback speed: Down Dog vs Gratitude vs Headspace vs The Tapping Solution
Whether the app lets you adjust playback speed.
Your comparison
4 of 5 apps Down Dog 
Gratitude 
Headspace 
The Tapping Solution Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Down Dog Down Dog membership | Gratitude Gratitude Pro | Headspace Headspace individual | The Tapping Solution Premium |
|---|---|---|---|---|
| Adjust playback speed |
Adjust playback speed: details
Gratitude
No listed support
Gratitude's published library and playback descriptions; public website search is not evidence of searching a private in-app library do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Headspace
No listed support
Headspace: The individual app combines an expert-recorded practice library with Ebb's reflective conversation and content recommendations. Separate clinical care subscriptions are excluded. No matching playback control was listed in the reviewed product and support documentation. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
No listed support
The Tapping Solution's reviewed library, progress, playback and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Down Dog, Gratitude, Headspace, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Down Dog 1 researched
- Adjust playback speed: Class pace settings
-
Change transition and hold durations before a class; a general playback-rate control is not established.
Checked . Sources: [1]
Down Dog sources
- Down Dog practice settings and account FAQ · Checked 2026-10-09
Gratitude 1 researched
- Adjust playback speed: No listed support
-
Gratitude's published library and playback descriptions; public website search is not evidence of searching a private in-app library do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Gratitude sources
- Gratitude publisher guide: personal affirmations, folders, music and loops · Checked 2026-10-09
- Gratitude US publisher features and named Pro plans · Checked 2026-10-09
- Gratitude affirmation collections and personal practice · Checked 2026-10-09
Headspace 1 researched
- Adjust playback speed: No listed support
-
Headspace: The individual app combines an expert-recorded practice library with Ebb's reflective conversation and content recommendations. Separate clinical care subscriptions are excluded. No matching playback control was listed in the reviewed product and support documentation. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Headspace sources
- Headspace meditation library and plans · Checked 2026-10-09
- Using Headspace · Checked 2026-10-09
- Headspace AI scope and guardrails · Checked 2026-10-09
The Tapping Solution 1 researched
The Tapping Solution sources
- The Tapping Solution app features · Checked 2026-10-09
- The Tapping Solution player and reminder help · Checked 2026-10-09
- The Tapping Solution US publisher listing · Checked 2026-10-09