Down Dog
End a challenge
Challenges track progress and can be ended; separate pause and archive actions are not established.
Supporting sources:
Source checked . Availability can change.
Goals and ongoing practice · 4-app comparison
Pause, complete and archive goals: Down Dog vs Glo vs Insight Timer vs The Tapping Solution
Whether the app lets you pause, complete and archive goals.
Your comparison
4 of 5 apps Down Dog 
Glo 
Insight Timer 
The Tapping Solution Compare by topic
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| Features1 selected | Down Dog Down Dog membership | Glo Glo membership | Insight Timer MemberPlus | The Tapping Solution Premium |
|---|---|---|---|---|
| Pause, complete and archive goals |
Pause, complete and archive goals: details
Glo
Complete or quit programs
Programs track completion and allow quitting; a full personal-goal archive workflow is not established.
Supporting sources:
Source checked . Availability can change.
Insight Timer
Complete and archive routines
Personal routines can be marked complete or archived. A separate paused-goal state is not listed.
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
No listed support
The Tapping Solution's reviewed library, progress, playback and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Down Dog, Glo, Insight Timer, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Down Dog 1 researched
- Pause, complete and archive goals: End a challenge
-
Challenges track progress and can be ended; separate pause and archive actions are not established.
Checked . Sources: [1]
Down Dog sources
- Down Dog practice settings and account FAQ · Checked 2026-10-09
Glo 1 researched
- Pause, complete and archive goals: Complete or quit programs
-
Programs track completion and allow quitting; a full personal-goal archive workflow is not established.
Checked . Sources: [1]
Glo sources
- Glo programs and scheduling · Checked 2026-10-09
Insight Timer 1 researched
- Pause, complete and archive goals: Complete and archive routines
-
Personal routines can be marked complete or archived. A separate paused-goal state is not listed.
Checked . Sources: [1]
Insight Timer sources
- Insight Timer complete/archive routines · Checked 2026-10-09
The Tapping Solution 1 researched
The Tapping Solution sources
- The Tapping Solution app features · Checked 2026-10-09
- The Tapping Solution player and reminder help · Checked 2026-10-09
- The Tapping Solution US publisher listing · Checked 2026-10-09