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Goals and ongoing practice · 5-app comparison

Set or update a weekly focus: Down Dog vs Glo vs Insight Timer vs The Tapping Solution vs Waking Up

Whether the app lets you set or update a weekly focus.

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Down Dog
Glo
Insight Timer
The Tapping Solution
Waking Up
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United States · USD
Compare Down Dog, Glo, Insight Timer, The Tapping Solution, Waking Up on selected wellness features. Open a value for qualifications and sources.
Features1 selected Down Dog Down Dog membership Glo Glo membership Insight Timer MemberPlus The Tapping Solution Premium Waking Up Waking Up membership
Set or update a weekly focus
✓ Yes◐ Limited× No / not listed— See details

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    Set or update a weekly focus: details

    Down Dog

    Weekly practice target

    Set a weekly practice frequency; this is a frequency target rather than a narrative weekly focus.

    Supporting sources:

    Source checked . Availability can change.

    Glo

    Program schedule

    Schedule program practice days and reschedule classes; a weekly personal-focus editor is not listed.

    Supporting sources:

    Source checked . Availability can change.

    Insight Timer

    Daily intentions

    Daily intentions can be set and updated once per day; a distinct weekly-focus workflow is not documented.

    Supporting sources:

    Source checked . Availability can change.

    Waking Up

    No listed support

    Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.

    Supporting sources:

    Source checked . Availability can change.

    Sources and plan details

    Sources for 1 features across Down Dog, Glo, Insight Timer, The Tapping Solution, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.

    Down Dog 1 researched
    Set or update a weekly focus: Weekly practice target

    Set a weekly practice frequency; this is a frequency target rather than a narrative weekly focus.

    Checked . Sources: [1]

    Down Dog sources

    1. Down Dog US publisher listing · Checked 2026-10-09
    Glo 1 researched
    Set or update a weekly focus: Program schedule

    Schedule program practice days and reschedule classes; a weekly personal-focus editor is not listed.

    Checked . Sources: [1]

    Glo sources

    1. Glo programs and scheduling · Checked 2026-10-09
    Insight Timer 1 researched
    Set or update a weekly focus: Daily intentions

    Daily intentions can be set and updated once per day; a distinct weekly-focus workflow is not documented.

    Checked . Sources: [1]

    Insight Timer sources

    1. Insight Timer daily intentions · Checked 2026-10-09
    The Tapping Solution 1 researched
    Set or update a weekly focus: No listed support

    The Tapping Solution's reviewed library, progress, playback and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

    Checked . Sources: [1], [2], [3]

    The Tapping Solution sources

    1. The Tapping Solution app features · Checked 2026-10-09
    2. The Tapping Solution player and reminder help · Checked 2026-10-09
    3. The Tapping Solution US publisher listing · Checked 2026-10-09
    Waking Up 1 researched
    Set or update a weekly focus: No listed support

    Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.

    Checked . Sources: [1], [2]

    Waking Up sources

    1. Waking Up app organization · Checked 2026-10-09
    2. Waking Up publisher listing and release notes · Checked 2026-10-09