Goals and ongoing practice · 4-app comparison
Whether the app lets you save goal notes and written reflections.
Down Dog 
Glo 
Headspace 
The Tapping Solution Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Down Dog Down Dog membership | Glo Glo membership | Headspace Headspace individual | The Tapping Solution Premium |
|---|---|---|---|---|
| Save goal notes and written reflections |
No listed support
Down Dog's reviewed practice, progress, library and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Saved notes
Glo retains account notes; separate goal-specific reflections are not established by this source.
Supporting sources:
Source checked . Availability can change.
Ebb reflections
Ebb supports written reflection within conversations and retains conversational context. A separate goal-note archive is not listed.
Supporting sources:
Source checked . Availability can change.
No listed support
The Tapping Solution's reviewed library, progress, playback and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources for 1 features across Down Dog, Glo, Headspace, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Glo retains account notes; separate goal-specific reflections are not established by this source.
Checked . Sources: [1]
Ebb supports written reflection within conversations and retains conversational context. A separate goal-note archive is not listed.
Checked . Sources: [1]