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Playback · 5-app comparison

Adjust playback speed: Down Dog vs Glo vs Headspace vs Insight Timer vs Waking Up

Whether the app lets you adjust playback speed.

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Down Dog
Glo
Headspace
Insight Timer
Waking Up
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United States · USD
Compare Down Dog, Glo, Headspace, Insight Timer, Waking Up on selected wellness features. Open a value for qualifications and sources.
Features1 selected Down Dog Down Dog membership Glo Glo membership Headspace Headspace individual Insight Timer MemberPlus Waking Up Waking Up membership
Adjust playback speed
✓ Yes◐ Limited× No / not listed— See details

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    Adjust playback speed: details

    Down Dog

    Class pace settings

    Change transition and hold durations before a class; a general playback-rate control is not established.

    Supporting sources:

    Source checked . Availability can change.

    Glo

    No listed support

    Glo's reviewed practice, playback, library and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

    Supporting sources:

    Source checked . Availability can change.

    Headspace

    No listed support

    Headspace: The individual app combines an expert-recorded practice library with Ebb's reflective conversation and content recommendations. Separate clinical care subscriptions are excluded. No matching playback control was listed in the reviewed product and support documentation. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.

    Supporting sources:

    Source checked . Availability can change.

    Insight Timer

    No listed support

    Insight Timer: The consumer product supplies teacher-recorded practices, timers, routines, journaling and library tools. Teacher publishing and assistant discovery connections are identified separately where relevant. No matching playback control was listed in the reviewed product and support documentation. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.

    Supporting sources:

    Source checked . Availability can change.

    Waking Up

    0.6×–2× · most tracks

    The player offers speed controls from 0.6× to 2× on most tracks.

    Supporting sources:

    Source checked . Availability can change.

    Sources and plan details

    Sources for 1 features across Down Dog, Glo, Headspace, Insight Timer, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.

    Down Dog 1 researched
    Adjust playback speed: Class pace settings

    Change transition and hold durations before a class; a general playback-rate control is not established.

    Checked . Sources: [1]

    Down Dog sources

    1. Down Dog practice settings and account FAQ · Checked 2026-10-09
    Glo 1 researched
    Adjust playback speed: No listed support

    Glo's reviewed practice, playback, library and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

    Checked . Sources: [1], [2], [3]

    Glo sources

    1. Glo Practice library · Checked 2026-10-09
    2. Glo music controls · Checked 2026-10-09
    3. Glo Apple Watch features · Checked 2026-10-09
    Headspace 1 researched
    Adjust playback speed: No listed support

    Headspace: The individual app combines an expert-recorded practice library with Ebb's reflective conversation and content recommendations. Separate clinical care subscriptions are excluded. No matching playback control was listed in the reviewed product and support documentation. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.

    Checked . Sources: [1], [2], [3]

    Headspace sources

    1. Headspace meditation library and plans · Checked 2026-10-09
    2. Using Headspace · Checked 2026-10-09
    3. Headspace AI scope and guardrails · Checked 2026-10-09
    Insight Timer 1 researched
    Adjust playback speed: No listed support

    Insight Timer: The consumer product supplies teacher-recorded practices, timers, routines, journaling and library tools. Teacher publishing and assistant discovery connections are identified separately where relevant. No matching playback control was listed in the reviewed product and support documentation. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.

    Checked . Sources: [1], [2], [3]

    Insight Timer sources

    1. Insight Timer feature knowledge base · Checked 2026-10-09
    2. Insight Timer MemberPlus features · Checked 2026-10-09
    3. Insight Timer in ChatGPT: capabilities and limitations · Checked 2026-10-09
    Waking Up 1 researched
    Adjust playback speed: 0.6×–2× · most tracks

    The player offers speed controls from 0.6× to 2× on most tracks.

    Checked . Sources: [1]

    Waking Up sources

    1. Waking Up playback speed · Checked 2026-10-09